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Ингредиенты
- 5 x Egg substitute equivalents
- 1/2 c. Skim lowfat milk
- 1/2 c. Flour
- 1 Tbsp. Vanilla extract
- 4 c. Mixed fresh fruit, see *
Инструкции
- *Mixed fresh fruit (try sliced strawberries, blueberries, and bananas)
- Preheat the oven to 425 degrees. Spray a pie plate or possibly oven-proof skillet with nonstick cooking spray. In a large bowl, combine the Large eggs and lowfat milk.
- Add in the flour and vanilla. Pour the batter into the prepared pan and place it in the oven. Bake for 15 to 20 min till batter is puffed and edges are browned. Remove the puff pancake, fill the center with the fruit, cut into wedges and serve.
- an array of quick-to-fix, good-for-you main dishes which taste like they took hrs to prepare. You can order a copy of this and many other
- NOTES : 4 servings/
- Serving size: 1/4 recipe
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 25mg | 1% |
| Potassium 280mg | 8% |
| Total Carbs 48.51g | 13% |
| Dietary Fiber 4.2g | 14% |
| Sugars 28.63g | 19% |
| Protein 3.74g | 6% |
