Рецепт Fruit Puff Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg substitute equivalents
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
30.63g 		flour
15.63g 		vanilla extract
3.25g 		fruit
236.59g 		Всего в порции Всего в рецепте
Protein (g) 1.03 1.61 0.0 1.09 3.74 14.96
Total Fat (g) 0.02 0.15 0.0 0.24 0.42 1.68
Carbohydrates (g) 1.52 11.92 0.41 34.66 48.51 194.04
Ash (g) 0.23 0.07 0.01 0.45 0.76 3.04
Calories (kcal) 10.413 56.875 9.36 134.855 211.502 846.008
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.07 0.07 0.28
Glucose (dextrose) (g) 0.0 н/д н/д 12.99 12.99 51.96
Fructose (g) 0.0 н/д н/д 11.47 11.47 45.88
Lactose (g) 1.56 н/д н/д 0.0 1.56 6.24
Maltose (g) 0.0 н/д н/д 2.08 2.08 8.32
Alcohol (g) 0.0 0.0 1.1 н/д 1.1 4.4
Water (g) 27.82 1.86 1.71 200.15 231.54 926.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.56 0.04 0.41 26.62 28.63 114.52
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.8 4.2 16.8
Calcium (mg) 38.281 2.344 0.358 11.829 52.812 211.248
Iron (mg) 0.01 0.73 0.0 0.73 1.47 5.88
Magnesium (mg) 3.369 3.438 0.39 11.829 19.026 76.104
Phosphorus (mg) 30.931 16.875 0.195 28.391 76.392 305.568
Potassium (mg) 47.775 16.719 4.81 210.563 279.867 1119.468
Sodium (mg) 12.863 0.313 0.293 11.829 25.297 101.188
Zinc (mg) 0.13 0.11 0.0 0.21 0.45 1.8
Copper (mg) 0.003 0.022 0.002 0.189 0.216 0.864
Manganese (mg) 0.0 0.106 0.007 0.071 0.185 0.74
Selenium (mcg) 0.9 5.3 0.0 н/д 6.2 24.8
Vitamin A, IU (IU) 62.475 0.0 0.0 714.494 776.969 3107.876
Retinol (mcg) 18.681 0.0 0.0 н/д 18.681 74.724
Vitamin A, RAE (mcg_RAE) 18.681 0.0 0.0 35.488 54.169 216.676
Beta Carotene (mcg) 0.0 0.0 0.0 260.246 260.246 1040.984
Vitamin E (mg) 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin D (IU) 12.556 н/д н/д н/д 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 2.813 11.252
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.2 5.2 20.8
Thiamin (mg) 0.015 0.123 0.0 0.024 0.163 0.652
Riboflavin (mg) 0.055 0.077 0.003 0.047 0.182 0.728
Niacin (mg) 0.028 0.922 0.014 0.923 1.886 7.544
Pantothenic acid (mg) 0.11 0.069 0.001 0.095 0.275 1.1
Vitamin B-6 (mg) 0.012 0.006 0.001 0.047 0.067 0.268
Folate (mcg) 1.531 28.594 0.0 4.732 34.857 139.428
Vitamin B-12 (mcg) 0.16 0.0 0.0 н/д 0.16 0.64
Choline (mg) 4.8 1.6 н/д н/д 6.4 25.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.012 0.02 н/д н/д 0.033 0.132
Threonine (g) 0.025 0.044 н/д н/д 0.068 0.272
Isoleucine (g) 0.046 0.056 н/д н/д 0.102 0.408
Leucine (g) 0.101 0.111 н/д н/д 0.212 0.848
Lysine (g) 0.077 0.036 н/д н/д 0.113 0.452
Methionine (g) 0.018 0.028 н/д н/д 0.047 0.188
Cystine (g) 0.037 0.034 н/д н/д 0.071 0.284
Phenylalanine (g) 0.046 0.081 н/д н/д 0.127 0.508
Tyrosine (g) 0.046 0.048 н/д н/д 0.094 0.376
Valine (g) 0.055 0.066 н/д н/д 0.121 0.484
Arginine (g) 0.021 0.066 н/д н/д 0.087 0.348
Histidine (g) 0.025 0.036 н/д н/д 0.06 0.24
Alanine (g) 0.031 0.052 н/д н/д 0.082 0.328
Aspartic acid (g) 0.074 0.069 н/д н/д 0.142 0.568
Glutamic acid (g) 0.205 0.544 н/д н/д 0.749 2.996
Glycine (g) 0.015 0.058 н/д н/д 0.073 0.292
Proline (g) 0.104 0.188 н/д н/д 0.292 1.168
Serine (g) 0.052 0.081 н/д н/д 0.133 0.532
Cholesterol (mg) 0.613 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.025 0.0 0.024 0.064 0.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.014 0.0 н/д 0.021 0.084
Polyunsaturated (g) 0.0 0.064 0.0 н/д 0.064 0.256