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Рецепт Fruit Poached In Wine

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Порций: 4

Ингредиенты

Cost per serving $1.87 view details

Инструкции

  1. Place all ingredients for the poaching liquid into a deep saucepan,bring to the boil and simmer 5 min. Reduce heat till liquid is just simmering.
  2. Peel pears and place in the warm syrup to completely submerge. You can lay a teatowel over the pears to hold them under. If the pears are very large cut in half lengthways.
  3. Poach very gently at just below boiling point for 15-30 min (varies depending on ripeness and size of fruit) or possibly till fruit is tender but not overcooked. Lift pears gently from liquid with a slotted spoon or possibly wire basket taking care not to damage.
  4. Boil cooking liquid 5 min to reduce, remove from heat, allow to cold to room temperature, add in pears, cover and chill.
  5. Other fruits:Apples, Apricots, Figs, Pears and Peaches in white wine.
  6. Figs, Pears and Red Plums in red wine.
  7. Note:Cooking times vary with type and size of fruit.
  8. Other suitable fruit:apples, peaches, apricots.
  9. White wine may also be used in place of red wine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 4 servings
Calories 308  
Calories from Fat 2 1%
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 321mg 9%
Total Carbs 65.85g 18%
Dietary Fiber 5.2g 17%
Sugars 53.84g 36%
Protein 0.81g 1%
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