Рецепт "Fruit Loops" Smoothie
Ингредиенты
- 1 young Thai coconut (milk and meat) + 1-2 cups filtered water
- (or substitute 3-4 cups almond milk for above)
- 2 frozen bananas
- 3 medjool dates
- 6-8 kale leaves (or your favorite greens)
- 1 Tablespoon spirulina powder
- 3 Tablespoons chia seeds
- 2 Tablespoons hemp seeds
- 1/2 Tablespoon green papaya powder
- 3 drops Medicine Flower Vanilla Extract (or 1t liquid extract)
- 2 drops Medicine Flower Orange Extract (or meat and juice of 1 whole orange - flavor will vary)
- 2 cups ice cubes (optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 965g | |
Calories 1287 | |
Calories from Fat 698 | 54% |
Total Fat 83.45g | 104% |
Saturated Fat 62.91g | 252% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 85mg | 4% |
Potassium 1874mg | 54% |
Total Carbs 140.01g | 37% |
Dietary Fiber 44.1g | 147% |
Sugars 79.36g | 53% |
Protein 17.65g | 28% |