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Рецепт "Fruit Loops" Smoothie

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1 голос | 429 визитов
 

Ингредиенты

  • 1 young Thai coconut (milk and meat) + 1-2 cups filtered water
  • (or substitute 3-4 cups almond milk for above)
  • 2 frozen bananas
  • 3 medjool dates
  • 6-8 kale leaves (or your favorite greens)
  • 1 Tablespoon spirulina powder
  • 3 Tablespoons chia seeds
  • 2 Tablespoons hemp seeds
  • 1/2 Tablespoon green papaya powder
  • 3 drops Medicine Flower Vanilla Extract (or 1t liquid extract)
  • 2 drops Medicine Flower Orange Extract (or meat and juice of 1 whole orange - flavor will vary)
  • 2 cups ice cubes (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 965g
Calories 1287  
Calories from Fat 698 54%
Total Fat 83.45g 104%
Saturated Fat 62.91g 252%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 1874mg 54%
Total Carbs 140.01g 37%
Dietary Fiber 44.1g 147%
Sugars 79.36g 53%
Protein 17.65g 28%
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