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Рецепт Fruit Juice Flapjacks

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Ингредиенты

Cost per recipe $1.27 view details

Инструкции

  1. In a medium bowl, mix all the ingredients, one at a time, stirring well after each addition. With a large spoon, pour the batter into a warm non stick skillet which has been sprayed with vegetable oil cooking spray. Flip when the bottoms start to brown. Serve immediately.
  2. Makes 2 dozen flapjacks; 4 flapjacks contain less than 1/2 gram of fat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 755g
Calories 1144  
Calories from Fat 27 2%
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2446mg 102%
Potassium 1184mg 34%
Total Carbs 245.6g 65%
Dietary Fiber 8.2g 27%
Sugars 44.3g 30%
Protein 29.21g 47%
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