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Ингредиенты
- 3 x egg whites
- 2 c. fruit juice
- 2 c. flour
- 1/2 tsp salt
- 1 tsp baking soda
Инструкции
- In a medium bowl, mix all the ingredients, one at a time, stirring well after each addition. With a large spoon, pour the batter into a warm non stick skillet which has been sprayed with vegetable oil cooking spray. Flip when the bottoms start to brown. Serve immediately.
- Makes 2 dozen flapjacks; 4 flapjacks contain less than 1/2 gram of fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 1144 | |
| Calories from Fat 27 | 2% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2446mg | 102% |
| Potassium 1184mg | 34% |
| Total Carbs 245.6g | 65% |
| Dietary Fiber 8.2g | 27% |
| Sugars 44.3g | 30% |
| Protein 29.21g | 47% |
