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Ингредиенты
- 1/4 c. All-purpose flour
- 1/4 c. Sugar
- 1 Tbsp. Cocoa
- 2 Tbsp. Skim lowfat milk
- 2 Tbsp. Vegetable oil
- 1 tsp Vanilla extract
- 1 x Egg white
- 1/8 tsp Salt
- 1/2 c. Sliced strawberries
- 1/2 c. Sliced mangoes
- 1 x Kiwifruit, peeled and sliced
- 1 x Carambola, (starfruit), sliced (optional)
Инструкции
- Combine flour, sugar, cocoa, and next 5 ingredients in a medium mixing bowl; beat at medium speed of an electric mixer till smooth. Cover and refrigerate2 hrs.
- Place an 8-inch nonstick skillet over medium heat just till warm. Pour 3 Tbsp. of batter into pan; quickly tilt pan in all directons so batter covers bottom of pan in a thin film. Cook about 2 min. Flip tortilla, and cook aout 1 minute on other side.
- Remove tortilla from pan, and drape over tine of a wire rack suspended over a large bowl. Cook 15 min. Repeat procedure with remaining batter.
- Arrange fruit in chocolate taco shells. Garnish with carambola, if you like.
- Yield: 6 servings (129 calories per filled taco).
- ***** The picture with this recipe looks SO GOOD! I think, however, you could drape these over something fairly wide, like a broom handle, instead of a "tine of a wire rack," in order to create the taco with sufficient room to hold the fruit. I think it might look good with a little coconut sprinkled over it, too.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 757 | |
| Calories from Fat 259 | 34% |
| Total Fat 29.37g | 37% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 312mg | 13% |
| Potassium 811mg | 23% |
| Total Carbs 119.16g | 32% |
| Dietary Fiber 10.7g | 36% |
| Sugars 79.33g | 53% |
| Protein 8.44g | 14% |
