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Ингредиенты
- 3/4 c. orange juice
- 1/2 c. watermelon chunks
- 1/4 c. raspberries
- 1/4 c. strawberries
- 2 Tbsp. applesauce
- 1/2 x kiwi fruit peeled
- 1/4 med pear ice cubes
Инструкции
- Combine all ingredients in a food processor or possibly blender and process till thick and smooth.
- NOTES : The Orange Refresher looks similar to some Orange Julius recipes.
- What a great way to add in calcium to your orange juice! and even though berries and melons aren't in season, frzn versions should be wonderful in the fruit bowl drink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 78 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 323mg | 9% |
| Total Carbs 18.57g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 13.56g | 9% |
| Protein 1.29g | 2% |
