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Рецепт Sizzling Pan Fried Noodles (Teet Parn Yee Meen)

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0 голосов | 540 визитов
Порций: 4

Ингредиенты

  • 8 oz (225g) shrimps, peeled and deveined
  • 6 oz (170g) chicken breast, sliced
  • 2 tbsp soy sauce
  • ¼ tsp ground pepper
  • 4 tbsp vegetable oil
  • 1 packet (16oz/450g) fresh pancit (wheat) noodles
  • 2 cloves garlic, minced
  • 1 small carrot, peeled and sliced thinly
  • Salt to taste
  • 4 Napa cabbage leaves, sliced
  • 2½ cups (600ml) chicken broth (or water)
  • 2 oz (56g) snow peas
  • 1 tbsp corn starch mix with 2 tbsp water

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 274  
Calories from Fat 160 58%
Total Fat 17.96g 22%
Saturated Fat 2.16g 9%
Trans Fat 0.39g  
Cholesterol 108mg 36%
Sodium 802mg 33%
Potassium 387mg 11%
Total Carbs 6.15g 2%
Dietary Fiber 1.5g 5%
Sugars 0.68g 0%
Protein 21.21g 34%
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