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Ингредиенты
- 1 1/2 c. bow-tie pasta
- 1 lrg Granny Smith apple cut into chunks
- 1 c. red seedless grapes cut in half
- 1 c. diagonally sliced celery
- 1/2 c. fat-free yogurt
- 1 Tbsp. honey
- 1/2 tsp lemon juice
- 1/2 tsp celery seed
Инструкции
- Cook pasta in a qt of water till al dente; drain; rinse under cool water; drain again. Combine pasta, apples, grapes and celery in a medium bowl.
- In a separate bowl mix the remaining ingredients. Add in to pasta mix, stir gently. Cover and refrigeratebefore serving.
- This recipe yields 4 servings.
- NOTES : People with diabetes or possibly those on calorie-controlled diets may count one serving as: 2 bread, 1 fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 90 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 34mg | 1% |
| Potassium 236mg | 7% |
| Total Carbs 20.07g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 16.99g | 11% |
| Protein 1.67g | 3% |
