Распечатать
E-mail
Add a photoStrictly speaking, adobo is not a Filipino dish. Rather, it is a way of cooking. One can 'adobo-ize' almost anything -- from chicken to pork to seafood and vegetables. It is the same preparation that is involved, simmering your main ingredient in a mixture of garlic, soy sauce and vinegar. For this recipe, I used chicken hearts and liver. Many would use a trio that also includes gizzards, but I'm not a fan of gizzards, so I skipped it.
Порций: 6
| Tags: |
Ингредиенты
- 1/2 lb chicken hearts
- 1/2 lb chicken kiver
- 3 tbsps Olive oil
- 5 cloves crushed garlic
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1 cup water
- 3 pcs bay leaf
- 3 tbsps sugar
- 1 tsp pepper corns
- Salt and pepper to taste
Инструкции
- In a large wok, heat Olive oil in medium-high heat.
- Saute garlic until golden brown.
- Add in hearts and liver and stir-fry until brown. Season with salt & pepper.
- Add soy sauce, vinegar, water, bay leaves, sugar, pepper corns. Cook until sauce thickens.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 74 | |
| Calories from Fat 34 | 46% |
| Total Fat 3.79g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 633mg | 26% |
| Potassium 113mg | 3% |
| Total Carbs 3.07g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.23g | 0% |
| Protein 6.74g | 11% |
