Рецепт Fruit Bow Tie Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. bow-tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple
50.18g 		grapes
36.24g 		celery
22.47g 		yogurt
30.63g 		honey
5.25g 		lemon juice
0.64g 		celery
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.26 0.16 1.06 0.02 0.0 0.05 1.67 6.68
Total Fat (g) 0.09 0.06 0.04 1.0 0.0 0.0 0.06 1.24 4.96
Carbohydrates (g) 6.93 6.56 0.67 1.43 4.33 0.05 0.1 20.07 80.28
Ash (g) 0.1 0.17 0.17 0.22 0.01 0.0 0.02 0.69 2.76
Calories (kcal) 26.091 25.006 3.596 18.681 15.96 0.159 0.98 90.472 361.888
Starch (g) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 1.04 0.05 0.02 н/д 0.05 н/д н/д 1.16 4.64
Glucose (dextrose) (g) 1.22 2.61 0.12 н/д 1.88 н/д н/д 5.83 23.32
Fructose (g) 2.96 2.95 0.11 н/д 2.15 н/д н/д 8.17 32.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.93 29.19 21.45 26.92 0.9 0.58 0.02 121.97 487.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 5.61 0.41 1.43 4.31 0.02 0.0 16.99 67.96
Galactose (g) 0.0 0.0 0.15 н/д 0.16 н/д н/д 0.31 1.24
Dietary Fiber (g) 1.2 0.3 0.4 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 3.011 3.624 8.989 37.056 0.315 0.044 4.418 57.457 229.828
Iron (mg) 0.06 0.13 0.04 0.02 0.02 0.0 0.11 0.39 1.56
Magnesium (mg) 2.509 2.537 2.472 3.675 0.105 0.038 1.1 12.436 49.744
Phosphorus (mg) 5.519 7.248 5.393 29.094 0.21 0.038 1.368 48.87 195.48
Potassium (mg) 53.687 69.218 58.429 47.469 2.73 0.787 3.5 235.82 943.28
Sodium (mg) 0.502 0.725 17.978 14.088 0.21 0.006 0.4 33.908 135.632
Zinc (mg) 0.02 0.03 0.03 0.18 0.01 0.0 0.02 0.28 1.12
Copper (mg) 0.015 0.047 0.009 0.003 0.002 0.0 0.003 0.08 0.32
Manganese (mg) 0.02 0.025 0.022 0.0 0.004 0.0 0.019 0.091 0.364
Selenium (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 27.095 23.918 100.902 30.319 0.0 0.127 0.13 182.49 729.96
Retinol (mcg) 0.0 0.0 0.0 8.269 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 1.505 1.087 4.944 8.269 0.0 0.006 0.008 15.819 63.276
Beta Carotene (mcg) 13.547 14.134 60.676 1.531 0.0 0.019 0.078 89.984 359.936
Vitamin E (mg) 0.09 0.07 0.06 0.02 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.551 26.093 63.597 0.0 0.0 0.057 0.0 104.298 417.192
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 3.9 0.7 0.2 0.0 0.3 0.0 7.4 29.6
Thiamin (mg) 0.01 0.025 0.004 0.009 0.0 0.0 0.001 0.05 0.2
Riboflavin (mg) 0.015 0.025 0.013 0.043 0.002 0.0 0.001 0.1 0.4
Niacin (mg) 0.045 0.069 0.072 0.025 0.006 0.001 0.008 0.225 0.9
Pantothenic acid (mg) 0.03 0.018 0.056 0.119 0.004 0.001 н/д 0.228 0.912
Vitamin B-6 (mg) 0.02 0.033 0.016 0.009 0.001 0.0 0.002 0.081 0.324
Folate (mcg) 1.505 0.725 8.09 2.144 0.105 0.083 0.025 12.676 50.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 1.7 2.0 1.4 4.7 0.1 0.0 0.1 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.006 0.0 н/д н/д 0.012 0.048
Threonine (g) 0.005 0.007 0.004 0.043 0.0 н/д н/д 0.06 0.24
Isoleucine (g) 0.005 0.004 0.004 0.058 0.001 н/д н/д 0.072 0.288
Leucine (g) 0.005 0.007 0.007 0.107 0.001 н/д н/д 0.127 0.508
Lysine (g) 0.005 0.011 0.007 0.095 0.001 н/д н/д 0.118 0.472
Methionine (g) 0.0 0.004 0.002 0.031 0.0 н/д н/д 0.036 0.144
Cystine (g) 0.0 0.004 0.0 0.009 0.0 н/д н/д 0.013 0.052
Phenylalanine (g) 0.005 0.007 0.004 0.058 0.001 н/д н/д 0.075 0.3
Tyrosine (g) 0.0 0.004 0.002 0.055 0.001 н/д н/д 0.062 0.248
Valine (g) 0.005 0.007 0.007 0.089 0.001 н/д н/д 0.108 0.432
Arginine (g) 0.005 0.047 0.004 0.031 0.001 н/д н/д 0.088 0.352
Histidine (g) 0.005 0.007 0.002 0.028 0.0 н/д н/д 0.042 0.168
Alanine (g) 0.005 0.007 0.004 0.046 0.001 н/д н/д 0.063 0.252
Aspartic acid (g) 0.035 0.014 0.027 0.086 0.002 н/д н/д 0.164 0.656
Glutamic acid (g) 0.015 0.029 0.02 0.208 0.001 н/д н/д 0.274 1.096
Glycine (g) 0.005 0.007 0.004 0.025 0.001 н/д н/д 0.042 0.168
Proline (g) 0.005 0.029 0.004 0.126 0.005 н/д н/д 0.169 0.676
Serine (g) 0.005 0.007 0.004 0.067 0.001 н/д н/д 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 3.981 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.018 0.009 0.643 0.0 0.0 0.005 0.691 2.764
Phytosterols (mg) 6.021 1.45 1.348 н/д н/д н/д 0.15 8.969 35.876
Monounsaturated Fat (g) 0.005 0.004 0.007 0.273 0.0 0.0 0.04 0.328 1.312
Polyunsaturated (g) 0.025 0.018 0.018 0.028 0.0 0.0 0.009 0.098 0.392