Рецепт Fruit And Nut Balls
Порций: 12
Ингредиенты
- 1/2 c. Dates, pitted
- 1/2 c. Raisins, dark or possibly golden brown
- 2 Tbsp. Cocoa -or possibly- Carob Pwdr
- 1/2 c. Walnuts
- 1/2 c. Sunflower Seeds Walnuts, grnd
Инструкции
- Grind together dates, raisins, cocoa (or possibly carob pwdr), walnuts and sunflower seeds in a food processor or possibly meat grinder.
- Press the mix into 24 small balls. Roll in the grnd nuts. Store in an airtight container.
- Serves 12
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 22g | |
Recipe makes 12 servings | |
Calories 81 | |
Calories from Fat 26 | 32% |
Total Fat 3.1g | 4% |
Saturated Fat 0.28g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 150mg | 4% |
Total Carbs 13.76g | 4% |
Dietary Fiber 1.3g | 4% |
Sugars 10.76g | 7% |
Protein 1.38g | 2% |