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Ингредиенты
- 1/2 c. cottage cheese, lowfat
- 1/2 c. lowfat cheddar cheese diced
- 1 x Kiwi fruit peeled and quartered
- 1/4 c. pineapple chunks in juice liquid removed
- 1 Tbsp. chives snipped lettuce leaves
- 1 lrg pita bread split in half
Инструкции
- In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, pineapple tidbits and chives. To serve, place lettuce leaves in pita halves. Spoon the fruit and cheese mix into pitas.
- Makes 2 servings.
- 1/2 c. strawberries may be substituted for the kiwi fruit and green onion
- may be substituted for the chives.
- NOTES : This refreshing pita sandwich doubles easily to serve four hungry lunch eaters. Great on a Warm day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 209 | |
| Calories from Fat 110 | 53% |
| Total Fat 12.52g | 16% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 393mg | 16% |
| Potassium 207mg | 6% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.45g | 4% |
| Protein 15.41g | 25% |
