Рецепт Fruit And Cheese Pockets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cottage cheese
56.5g |
cheddar cheese
33.0g |
kiwi fruit
34.5g |
pineapple
10.52g |
chives
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.68 | 8.22 | 0.39 | 0.06 | 0.05 | 15.41 | 30.82 |
| Total Fat (g) | 1.38 | 10.94 | 0.18 | 0.01 | 0.0 | 12.52 | 25.04 |
| Carbohydrates (g) | 2.07 | 0.42 | 5.06 | 1.38 | 0.17 | 9.1 | 18.2 |
| Ash (g) | 0.77 | 1.3 | н/д | 0.02 | 0.02 | 2.11 | 4.22 |
| Calories (kcal) | 48.59 | 132.99 | 21.045 | 5.259 | 0.75 | 208.634 | 417.268 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.08 | н/д | 0.63 | н/д | 0.71 | 1.42 |
| Glucose (dextrose) (g) | 0.44 | н/д | н/д | 0.18 | н/д | 0.62 | 1.24 |
| Fructose (g) | 0.0 | н/д | н/д | 0.22 | н/д | 0.22 | 0.44 |
| Lactose (g) | 1.64 | 0.08 | н/д | 0.0 | н/д | 1.71 | 3.42 |
| Maltose (g) | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.59 | 12.13 | 28.66 | 9.05 | 2.75 | 98.18 | 196.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.07 | 0.17 | 3.1 | 1.04 | 0.06 | 6.45 | 12.9 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1.3 | 2.6 |
| Calcium (mg) | 51.415 | 237.93 | 11.73 | 1.367 | 1.83 | 304.272 | 608.544 |
| Iron (mg) | 0.08 | 0.22 | 0.11 | 0.03 | 0.06 | 0.5 | 1.0 |
| Magnesium (mg) | 3.955 | 9.24 | 5.865 | 1.262 | 0.6 | 20.922 | 41.844 |
| Phosphorus (mg) | 92.095 | 168.96 | 11.73 | 0.842 | 0.99 | 274.617 | 549.234 |
| Potassium (mg) | 47.46 | 32.34 | 107.64 | 11.465 | 7.8 | 206.705 | 413.41 |
| Sodium (mg) | 186.45 | 204.93 | 1.035 | 0.105 | 0.12 | 392.64 | 785.28 |
| Zinc (mg) | 0.23 | 1.03 | 0.05 | 0.01 | 0.01 | 1.33 | 2.66 |
| Copper (mg) | 0.017 | 0.01 | 0.045 | 0.012 | 0.002 | 0.085 | 0.17 |
| Manganese (mg) | 0.006 | 0.003 | н/д | 0.098 | 0.004 | 0.111 | 0.222 |
| Selenium (mcg) | 5.6 | 4.6 | 0.1 | 0.0 | 0.0 | 10.3 | 20.6 |
| Vitamin A, IU (IU) | 41.81 | 330.66 | н/д | 6.101 | 120.0 | 498.571 | 997.142 |
| Retinol (mcg) | 10.735 | 85.14 | 0.0 | 0.0 | 0.0 | 95.875 | 191.75 |
| Vitamin A, RAE (mcg_RAE) | 11.3 | 87.45 | 1.38 | 0.316 | 6.0 | 106.446 | 212.892 |
| Beta Carotene (mcg) | 3.39 | 28.05 | 17.94 | 3.682 | 72.0 | 125.062 | 250.124 |
| Vitamin E (mg) | 0.02 | 0.1 | 0.5 | 0.0 | 0.01 | 0.63 | 1.26 |
| Vitamin D (IU) | н/д | 3.96 | н/д | н/д | н/д | 3.96 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 42.09 | 0.0 | 27.48 | 69.57 | 139.14 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.0 | 5.0 | 1.4 | 38.4 | 76.8 |
| Thiamin (mg) | 0.023 | 0.01 | 0.01 | 0.008 | 0.002 | 0.053 | 0.106 |
| Riboflavin (mg) | 0.113 | 0.125 | 0.01 | 0.003 | 0.004 | 0.256 | 0.512 |
| Niacin (mg) | 0.062 | 0.026 | 0.117 | 0.053 | 0.006 | 0.264 | 0.528 |
| Pantothenic acid (mg) | 0.141 | 0.135 | н/д | 0.022 | 0.002 | 0.3 | 0.6 |
| Vitamin B-6 (mg) | 0.011 | 0.023 | 0.021 | 0.012 | 0.002 | 0.068 | 0.136 |
| Folate (mcg) | 5.65 | 5.94 | 8.625 | 1.893 | 0.42 | 22.528 | 45.056 |
| Vitamin B-12 (mcg) | 0.25 | 0.27 | 0.0 | 0.0 | 0.0 | 0.53 | 1.06 |
| Choline (mg) | 9.2 | 5.4 | 2.7 | 0.6 | 0.1 | 18.1 | 36.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.106 | н/д | 0.001 | н/д | 0.197 | 0.394 |
| Threonine (g) | 0.299 | 0.294 | н/д | 0.002 | н/д | 0.595 | 1.19 |
| Isoleucine (g) | 0.356 | 0.512 | н/д | 0.002 | н/д | 0.87 | 1.74 |
| Leucine (g) | 0.672 | 0.789 | н/д | 0.002 | н/д | 1.463 | 2.926 |
| Lysine (g) | 0.559 | 0.683 | н/д | 0.003 | н/д | 1.246 | 2.492 |
| Methionine (g) | 0.164 | 0.215 | н/д | 0.001 | н/д | 0.379 | 0.758 |
| Cystine (g) | 0.04 | 0.043 | н/д | 0.001 | н/д | 0.084 | 0.168 |
| Phenylalanine (g) | 0.345 | 0.432 | н/д | 0.002 | н/д | 0.779 | 1.558 |
| Tyrosine (g) | 0.362 | 0.396 | н/д | 0.002 | н/д | 0.76 | 1.52 |
| Valine (g) | 0.452 | 0.548 | н/д | 0.002 | н/д | 1.002 | 2.004 |
| Arginine (g) | 0.299 | 0.31 | н/д | 0.002 | н/д | 0.612 | 1.224 |
| Histidine (g) | 0.198 | 0.287 | н/д | 0.001 | н/д | 0.486 | 0.972 |
| Alanine (g) | 0.232 | 0.231 | н/д | 0.003 | н/д | 0.466 | 0.932 |
| Aspartic acid (g) | 0.542 | 0.528 | н/д | 0.013 | н/д | 1.083 | 2.166 |
| Glutamic acid (g) | 1.565 | 2.01 | н/д | 0.008 | н/д | 3.583 | 7.166 |
| Glycine (g) | 0.136 | 0.142 | н/д | 0.002 | н/д | 0.28 | 0.56 |
| Proline (g) | 0.74 | 0.927 | н/д | 0.002 | н/д | 1.67 | 3.34 |
| Serine (g) | 0.384 | 0.482 | н/д | 0.004 | н/д | 0.87 | 1.74 |
| Cholesterol (mg) | 5.65 | 34.65 | 0.0 | 0.0 | 0.0 | 40.3 | 80.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.554 | 6.96 | 0.01 | 0.001 | 0.001 | 7.525 | 15.05 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.631 | н/д | 0.631 | 1.262 |
| Monounsaturated Fat (g) | 0.249 | 3.099 | 0.017 | 0.001 | 0.0 | 3.366 | 6.732 |
| Polyunsaturated (g) | 0.04 | 0.31 | 0.1 | 0.004 | 0.001 | 0.455 | 0.91 |