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Ингредиенты
- 1 pound hamburg
- 1 lg. onion, minced
- 1 green pepper, minced
- 1 c. UNCLE BEN'Sî rice, uncooked
- 1 c. water
- 1 (8 ounce) can tomato sauce
- 1/2 T chili pwdr
Инструкции
- Fry first three ingredients together in large pan. Add in remaining ingredients and bring to a boil. Reduce heat and simmer for 20 min. Sprinkle a little celery salt on, when done. Makes 4 large servings. Great served with cornbread. Anyone who enjoys good food and loves to cook shouldn't be without Jeff Smith's (The Frugal Gourmet) cookbooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 62 | 19% |
| Total Fat 7.04g | 9% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 848mg | 35% |
| Potassium 482mg | 14% |
| Total Carbs 58.33g | 16% |
| Dietary Fiber 6.3g | 21% |
| Sugars 11.73g | 8% |
| Protein 12.32g | 20% |
