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Рецепт Frugal Gourmet's "Not Really Spanishrice"

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0 голосов | 1927 визитов
Порций: 4

Ингредиенты

Cost per serving $0.85 view details
  • 1 pound hamburg
  • 1 lg. onion, minced
  • 1 green pepper, minced
  • 1 c. UNCLE BEN'S® rice, uncooked
  • 1 c. water
  • 1 (8 ounce) can tomato sauce
  • 1/2 T chili pwdr

Инструкции

  1. Fry first three ingredients together in large pan. Add in remaining ingredients and bring to a boil. Reduce heat and simmer for 20 min. Sprinkle a little celery salt on, when done. Makes 4 large servings. Great served with cornbread. Anyone who enjoys good food and loves to cook shouldn't be without Jeff Smith's (The Frugal Gourmet) cookbooks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 332  
Calories from Fat 62 19%
Total Fat 7.04g 9%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 482mg 14%
Total Carbs 58.33g 16%
Dietary Fiber 6.3g 21%
Sugars 11.73g 8%
Protein 12.32g 20%
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