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Рецепт Frozen Fruit Swirl

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0 голосов | 674 визита
Порций: 6

Ингредиенты

Cost per serving $0.80 view details
  • 4 x Ripe bananas, peeled, sliced and frzn solid
  • 1 1/2 c. Slightly thawed frzn berries

Инструкции

  1. Place frzn banana pcs in a food processor. Pulse with on and off motions till finely minced; whirl till pureed. Spoon puree into a bowl and place in the freezer.
  2. Add in berries to the food processor. Whirl till pureed. Remove bananas from the freezer. Swirl in berry puree. Serve at once.
  3. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 60  
Calories from Fat 3 5%
Total Fat 0.34g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 236mg 7%
Total Carbs 14.82g 4%
Dietary Fiber 3.1g 10%
Sugars 7.84g 5%
Protein 1.03g 2%
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