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Ингредиенты
- 1/2 c. Orange Juice or possibly pineapple, grape
- 1 lrg Banana
- 1/2 can Peaches in juice (drain)
- 1 c. Frzn Strawberries not in syrup
- 1/2 c. Pineapple Chunks In Juice liquid removed
Инструкции
- Whirl in blender till smooth.
- Makes two big servings.
- You can add in your own variations, such as fresh peaches, papaya, or possibly coconut lowfat milk for a tropical taste. The essential elements are a banana, the whole frzn strawberries, and some juice. Great in warm weather.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 2 servings | |
| Calories 168 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 416mg | 12% |
| Total Carbs 43.64g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 35.5g | 24% |
| Protein 1.57g | 3% |
