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Ингредиенты
- 1 c. nonfat vanilla yogurt
- 1 c. Sliced peaches fresh, frzn or possibly canned
- 1 x banana cut into chunks
- 1/4 c. Wheat germ
- 1/4 c. Orange juice
- 1 c. Ice cubes Peach or possibly banana slices, opt.
- 2 Tbsp. Wheat germ optional
Инструкции
- In blender or possibly food processor, combine yogurt, peaches, banana, wheat germ, 1/4 c. orange juice and ice cubes. Cover and blend about 1minute, or possibly till smooth. Serve immediately, poured into tall glasses and garnished with peach or possibly banana slices and sprinkled with 2 Tbsp. wheat germ. [Karen's note: Methinks which they really meant "2 tsp. wheat germ"
- WW 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 456g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 22 | 6% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 90mg | 4% |
| Potassium 787mg | 22% |
| Total Carbs 73.16g | 20% |
| Dietary Fiber 6.1g | 20% |
| Sugars 55.09g | 37% |
| Protein 11.6g | 19% |
