Распечатать
E-mail
 |
Ингредиенты
- For the Oatmeal:
- Steel Cut Oats - 1cup
- Water - 2cups
- Milk - ¾cup (any dairy or non-dairy milk can be used)
- Brown Sugar - 2tbsp
- Ground Cinnamon - ¼tsp
- Salt - ¼tsp
- Butter - 2tbsp, for searing the oatmeal squares
- For the Compote:
- Dried mixed fruits - ½cup, chopped (I used dried mango, cherries and apricots)
- Water - 1cup
- Brown Sugar - 2tbsp
- Ground Cinnamon - ¼tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 915g | |
| Calories 483 | |
| Calories from Fat 204 | 42% |
| Total Fat 23.17g | 29% |
| Saturated Fat 14.61g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 795mg | 33% |
| Potassium 191mg | 5% |
| Total Carbs 72.34g | 19% |
| Dietary Fiber 2.6g | 9% |
| Sugars 66.71g | 44% |
| Protein 0.9g | 1% |
%3C/p%3E%3Cp%3ERecipe%20from%20Cooking%20Light%20way%20to%20cook%20Vegetarian:%3C/p%3E%3Cp%3EIngredients:%20Serves%204%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ETo%20make%20Oatmeal:%20Lightly%20grease%20a%206%22%20square%20pan%20and%20keep%20ready.%3C/p%3E%3Cp%3ECombine%202cups%20of%20water,%20%C2%BEcup%20of%20milk,%20brown%20sugar,%20cinnamon%20and%20salt%20in%20a%20medium%20saucepan.%20Bring%20to%20a%20boil%20over%20medium-high%20heat;%20stir%20in%20the%20oats.%3C/p%3E%3Cp%3EReduce%20the%20heat,%20simmer%20for%2020~22%20minutes%20or%20until%20oats%20are%20cooked%20and%20the%20mixture%20is%20thick,%20stirring%20occasionally.%3C/p%3E%3Cp%3ESpoon%20oatmeal%20into%20the%20prepared%20pan%20and%20cool%20to%20room%20temperature.%20Cover%20and%20chill%20for%20at%20least%201%20hour%20or%20until%20set.%3C/p%3E%3Cp%3ETo%20make%20the%20Compote:%20While%20the%20oatmeal%20is%20chilling%20make%20the%20compote.%20Combine%201%20cup%20water,%20brown%20sugar,%20cinnamon%20and%20dried%20fruit%20in%20a%20small%20saucepan,%20bring%20to%20a%20boil.%20Reduce%20the%20heat%20and%20simmer%20for%2020%20minutes%20or%20until%20thick.%3C/p%3E%3Cp%3EFor%20Pan%20seared%20Oatmeal:%20Invert%20the%20chilled%20oatmeal%20onto%20a%20cutting%20board%20and%20using%20a%20sharp%20knife,%20cut%20the%20oatmeal%20into%204%20equal%20rectangles;%20cut%20each%20rectangle%20in%20half%20diagonally%20to%20form%208%20triangles.%3C/p%3E%3Cp%3EMelt%202tbsp%20butter%20in%20a%20large%20nonstick%20skillet%20over%20medium%20heat.%20Add%20the%20oatmeal%20triangles;%20cook%203%20minutes%20on%20each%20side%20or%20until%20golden%20brown.%20Remove%20from%20pan%20and%20keep%20warm.%3C/p%3E%3Cp%3ETo%20Serve:%20Place%202%20oatmeal%20triangles%20on%20serving%20plate%20and%20top%20with%20the%20fruit%20compote.%3C/p%3E){kind=link}