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Ингредиенты
- 8 ounce Swiss chard
- 2 Tbsp. extra virgin olive oil
- 1/2 c. minced onion
- 1/2 c. diced red bell pepper
- 3/4 c. crabmeat
- 2 Tbsp. dry bread crumbs
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 8 x Large eggs beaten
- 1/2 c. shredded Monterey Jack cheese
- 1/2 c. shredded Cheddar cheese
- 2 Tbsp. grated Parmesan cheese
Инструкции
- Remove and throw away tough stems from chard. Blanch leaves in lightly salted boiling water till just wilted, about 2 min. Drain and immerse in ice water to stop cooking process. Drain again, gently squeezing out any excess moisture. Chop coarsely and set aside.
- Preheat broiler.
- Heat a large, oven-safe skillet over medium-high heat. Add in extra virgin olive oil and swirl to coat bottom. Add in onion and bell pepper and saute/fry till soft, about 4 min. Add in chard and saute/fry for 2 more min. Stir in crab, bread crumbs, salt and pepper; mix well.
- Pour Large eggs over top and sprinkle with Monterey Jack and cheddar. Reduce heat to medium and cook till bottom begins to set. Carefully lift cooked portion with a spatula and allow uncooked portion to run underneath. Continue to cook till bottom is a pale golden brown and top is almost set.
- Sprinkle Parmesan over frittata and place 5 inches from heat. Broil till top is golden brown and set, about 3 min. Serve hot or possibly at room temperature.
- This recipe yields 6 servings.
- Description: "A delectable crab and cheese frittata."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 160 | 63% |
| Total Fat 17.92g | 22% |
| Saturated Fat 6.82g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 568mg | 24% |
| Potassium 345mg | 10% |
| Total Carbs 5.41g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.08g | 1% |
| Protein 18.18g | 29% |
