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Ингредиенты
- 3 Tbsp. Butter or possibly margarine, melted
- 1/2 c. Minced onion
- 1/2 c. Minced green bell pepper
- 3/4 c. Cubed cooked ham
- 2 c. 15 ounce ranch style beans
- 8 x Large eggs
- 2 Tbsp. Water
Инструкции
- Saute/fry onion and green pepper in 1 Tbsp. butter; stir in ham and beans. Heat to hot; remove from sillet. Meanwhile, beat together Large eggs and water.
- Heat remaining butter in skillet till just warm sufficient to sizzle; add in Large eggs. Cook over low heat till Large eggs are set. Pour heated bean mix proportionately over Large eggs; cover tightly. Cook till Large eggs reach desired doneness.
- Cut into wedges to serve.
- Serves 4-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 5 servings | |
| Calories 229 | |
| Calories from Fat 151 | 66% |
| Total Fat 16.97g | 21% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 377mg | 126% |
| Sodium 590mg | 25% |
| Potassium 247mg | 7% |
| Total Carbs 2.77g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.52g | 1% |
| Protein 16.44g | 26% |
