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Рецепт Frittata Ranchera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 15 ounce ranch style beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
8.52g 		onion
14.4g 		bell pepper
12.22g 		ham
35.49g 		eggs
78.85g 		water
5.92g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.16 0.11 6.19 9.92 0.0 16.44 82.2
Total Fat (g) 6.91 0.01 0.02 2.19 7.84 0.0 16.97 84.85
Carbohydrates (g) 0.01 1.34 0.57 0.24 0.61 0.0 2.77 13.85
Ash (g) 0.18 0.05 0.05 1.17 0.68 0.01 2.13 10.65
Calories (kcal) 61.088 5.76 2.444 47.199 112.753 0.0 229.244 1146.22
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 0.01 н/д 0.09 н/д 0.24 1.2
Glucose (dextrose) (g) н/д 0.28 0.14 н/д 0.17 н/д 0.59 2.95
Fructose (g) н/д 0.19 0.14 н/д 0.09 н/д 0.41 2.05
Lactose (g) н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.45
Maltose (g) н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 12.83 11.47 25.7 59.8 5.91 117.07 585.35
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.61 0.29 н/д 0.61 0.0 1.52 7.6
Galactose (g) н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.45
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.5 2.5
Calcium (mg) 2.045 3.312 1.222 2.484 41.789 0.178 51.03 255.15
Iron (mg) 0.0 0.03 0.04 0.38 1.44 0.0 1.9 9.5
Magnesium (mg) 0.17 1.44 1.222 7.098 9.462 0.059 19.451 97.255
Phosphorus (mg) 2.045 4.176 2.444 98.657 150.6 0.0 257.921 1289.605
Potassium (mg) 2.045 21.024 21.382 96.527 105.656 0.0 246.634 1233.17
Sodium (mg) 49.075 0.576 0.367 429.405 110.387 0.237 590.047 2950.235
Zinc (mg) 0.01 0.02 0.02 0.82 0.88 0.0 1.74 8.7
Copper (mg) 0.0 0.006 0.009 0.039 0.079 0.001 0.133 0.665
Manganese (mg) 0.0 0.019 0.015 0.011 0.032 0.0 0.076 0.38
Selenium (mcg) 0.1 0.1 0.0 5.8 25.0 0.0 31.0 155.0
Vitamin A, IU (IU) 212.915 0.288 45.207 1.774 383.99 0.0 644.174 3220.87
Retinol (mcg) 57.169 0.0 0.0 0.71 109.599 0.0 167.478 837.39
Vitamin A, RAE (mcg_RAE) 58.277 0.0 2.199 0.71 110.387 0.0 171.573 857.865
Beta Carotene (mcg) 13.462 0.144 25.413 н/д 7.885 0.0 46.904 234.52
Vitamin E (mg) 0.2 0.0 0.05 н/д 0.76 0.0 1.01 5.05
Vitamin D (IU) 4.771 н/д н/д н/д 27.597 0.0 32.368 161.84
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.576 41.663 н/д 260.987 0.0 303.226 1516.13
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.39 н/д 0.39 1.95
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.1
Vitamin C (mg) 0.0 1.1 9.8 8.1 0.0 0.0 18.9 94.5
Thiamin (mg) 0.001 0.007 0.007 0.188 0.055 0.0 0.259 1.295
Riboflavin (mg) 0.003 0.004 0.004 0.067 0.378 0.0 0.456 2.28
Niacin (mg) 0.003 0.017 0.059 0.898 0.055 0.0 1.032 5.16
Pantothenic acid (mg) 0.009 0.017 0.012 0.234 1.135 0.0 1.409 7.045
Vitamin B-6 (mg) 0.0 0.017 0.027 0.082 0.11 0.0 0.236 1.18
Folate (mcg) 0.256 2.736 1.222 1.42 37.059 0.0 42.691 213.455
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.24 1.02 0.0 1.27 6.35
Choline (mg) 1.6 0.9 0.7 н/д 198.0 0.0 201.1 1005.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.134 н/д 0.138 0.69
Threonine (g) 0.003 0.003 0.005 н/д 0.442 н/д 0.453 2.265
Isoleucine (g) 0.004 0.001 0.002 н/д 0.528 н/д 0.536 2.68
Leucine (g) 0.007 0.004 0.005 н/д 0.859 н/д 0.875 4.375
Lysine (g) 0.006 0.006 0.005 н/д 0.718 н/д 0.734 3.67
Methionine (g) 0.002 0.0 0.001 н/д 0.3 н/д 0.303 1.515
Cystine (g) 0.001 0.0 0.001 н/д 0.213 н/д 0.215 1.075
Phenylalanine (g) 0.003 0.004 0.011 н/д 0.536 н/д 0.555 2.775
Tyrosine (g) 0.003 0.001 0.001 н/д 0.394 н/д 0.4 2.0
Valine (g) 0.005 0.003 0.005 н/д 0.678 н/д 0.691 3.455
Arginine (g) 0.003 0.014 0.004 н/д 0.647 н/д 0.667 3.335
Histidine (g) 0.002 0.001 0.001 н/д 0.244 н/д 0.249 1.245
Alanine (g) 0.003 0.003 0.005 н/д 0.583 н/д 0.594 2.97
Aspartic acid (g) 0.005 0.013 0.026 н/д 1.049 н/д 1.092 5.46
Glutamic acid (g) 0.015 0.037 0.023 н/д 1.325 н/д 1.401 7.005
Glycine (g) 0.002 0.004 0.004 н/д 0.339 н/д 0.349 1.745
Proline (g) 0.007 0.001 0.002 н/д 0.402 н/д 0.413 2.065
Serine (g) 0.004 0.003 0.006 н/д 0.765 н/д 0.778 3.89
Cholesterol (mg) 18.318 0.0 0.0 25.196 333.527 0.0 377.042 1885.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.377 0.006 0.007 0.593 2.444 0.0 7.427 37.135
Phytosterols (mg) н/д 2.16 1.1 н/д н/д н/д 3.26 16.3
Monounsaturated Fat (g) 1.791 0.001 0.001 0.944 3.004 0.0 5.742 28.71
Polyunsaturated (g) 0.259 0.003 0.007 0.277 1.072 0.0 1.618 8.09