Распечатать
E-mail
Add a photo
Ингредиенты
- 1 Cup sauteed vegetables (Onions, Spinach, zucchini, broccoli)
- 1 egg yolk
- 2 egg whites (beaten)
- 1 Tablespoon Parmesan cheese
- Salt and Pepper to taste
Инструкции
- Preheat oven to 350 degrees. Place 1 c. of sautéed vegetables to small nonstick pan over medium heat. Use your favorite. I like to use onions, spinach or zucchini or broccoli, and tomatoes. You can use sautéed, roasted or steamed vegetables of your choice.
- Add 1 egg yellow and 2 egg whites (beaten) with salt and pepper to vegetable mixture. Move mixture around until slightly solidified. transfer pan (with ovenproof handle) to oven.
- Bake until frittata is almost firm to the touch. sprinkle with feta or parmesan cheese (1 T) and bake until firm. Voila!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 241g | |
| Calories 173 | |
| Calories from Fat 24 | 14% |
| Total Fat 2.66g | 3% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 188mg | 8% |
| Potassium 508mg | 15% |
| Total Carbs 32.05g | 9% |
| Dietary Fiber 9.5g | 32% |
| Sugars 0.05g | 0% |
| Protein 9.8g | 16% |
Отзывы
22 августа 2008
Had this for breakfast this morning! Highly recommend; I used Onions and Spinach. Served with fresh sourdough. Thanks Bethenny.Этот рецепт был приготовлен/опробован мной!
27 августа 2008
Outstanding and easy to make.Этот рецепт был приготовлен/опробован мной!
27 августа 2008
I made this for dinner and it was quick and easy. I was able to use what I had in the fridge. I used onion and asparagus.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
28 августа 2008
It really is as easy as it sounds and tasty too. I used steamed broccoli, sauteed onions and a little leftover ham. yum.Этот рецепт был приготовлен/опробован мной!
