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Ингредиенты
- 1 can pinto beans - (15 ounce) liquid removed
- 4 x bottled jalapeno slices (nacho slices)
- 1 Tbsp. juice from bottled jalapeno slices
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/4 tsp onion pwdr
- 1/4 tsp paprika
- 1/8 tsp garlic pwdr
- 1/8 tsp cayenne pepper
Инструкции
- Combine liquid removed pinto beans with the other ingredients in a food processor. Puree ingredients on high speed till smooth. Cover and refrigeratefor at least an hour before serving.
- This recipe yields 1 1/4 c..
- Comments: Recreate the popular bean dip at home in just min with a food processor - just pour all the ingredients in and fire it up. The best part about this recipe is which we can duplicate the taste of the popular dip without any added fat. If you check out the label of the real thing you'll see which there's hydrogenated oil in there. We can avoid this saturated fat without sacrificing flavor with a home clone which's a perfect healthy choice for dipping.
- Yield: 1 1/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 426 | |
| Calories from Fat 34 | 8% |
| Total Fat 4.1g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2488mg | 104% |
| Potassium 1248mg | 36% |
| Total Carbs 77.26g | 21% |
| Dietary Fiber 22.5g | 75% |
| Sugars 7.45g | 5% |
| Protein 22.85g | 37% |
