Рецепт Fritos' Hot Bean Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		pinto beans
450.0g 		jalapeno
51.52g 		juice
15.81g 		salt
3.0g 		sugar
2.1g 		onion
0.6g 		paprika
0.53g 		garlic
0.35g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 21.87 0.7 0.06 0.0 0.0 0.06 0.08 0.06 0.03 22.85 22.85
Total Fat (g) 3.65 0.32 0.02 0.0 0.0 0.01 0.07 0.0 0.04 4.1 4.1
Carbohydrates (g) 68.63 3.04 2.34 0.0 2.1 0.48 0.3 0.25 0.13 77.26 77.26
Ash (g) 6.93 0.23 н/д 2.99 0.0 0.02 0.04 0.01 0.01 10.23 10.23
Calories (kcal) 387.0 15.456 9.486 0.0 8.127 2.082 1.532 1.162 0.731 425.576 425.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 348.93 47.24 13.36 0.01 0.0 0.03 0.05 0.02 0.02 409.66 409.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 1.78 2.25 0.0 2.1 0.21 0.05 0.09 0.02 7.45 7.45
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 20.7 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 22.5 22.5
Calcium (mg) 193.5 5.152 1.739 0.72 0.021 2.178 0.938 0.28 0.34 204.869 204.869
Iron (mg) 6.57 0.36 0.04 0.01 0.0 0.02 0.13 0.01 0.02 7.15 7.15
Magnesium (mg) 121.5 9.789 1.581 0.03 0.0 0.732 0.981 0.203 0.35 135.165 135.165
Phosphorus (mg) 414.0 15.971 2.213 0.0 0.0 2.04 1.829 1.46 0.674 438.187 438.187
Potassium (mg) 1093.5 110.768 16.442 0.24 0.042 5.658 12.423 3.854 4.632 1247.559 1247.559
Sodium (mg) 1323.0 0.515 0.791 1162.74 0.0 0.324 0.18 0.091 0.069 2487.71 2487.71
Zinc (mg) 3.11 0.12 0.01 0.0 0.0 0.01 0.02 0.01 0.01 3.29 3.29
Copper (mg) 0.63 0.067 0.003 0.001 0.0 0.001 0.003 0.001 0.001 0.707 0.707
Manganese (mg) 1.035 0.129 н/д 0.003 0.0 0.002 0.004 0.002 0.005 1.18 1.18
Selenium (mcg) 32.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 32.3 32.3
Vitamin A, IU (IU) 0.0 411.645 н/д 0.0 0.0 0.0 279.496 0.0 95.703 786.843 786.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.608 0.0 0.0 0.0 0.0 13.976 0.0 4.786 39.37 39.37
Beta Carotene (mcg) 0.0 234.416 0.791 0.0 0.0 0.0 146.699 0.0 50.232 432.137 432.137
Vitamin E (mg) 2.57 0.24 0.0 0.0 0.0 0.0 0.16 0.0 0.07 3.04 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 253.478 9.012 0.0 0.0 0.0 69.732 0.0 30.261 362.483 362.483
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 22.8 4.0 0.0 0.0 0.1 0.4 0.1 0.2 31.5 31.5
Thiamin (mg) 0.45 0.072 0.003 0.0 0.0 0.003 0.003 0.002 0.001 0.534 0.534
Riboflavin (mg) 0.27 0.031 0.003 0.0 0.0 0.0 0.009 0.001 0.002 0.317 0.317
Niacin (mg) 1.305 0.577 0.021 0.0 0.0 0.004 0.081 0.002 0.02 2.01 2.01
Pantothenic acid (mg) 0.63 0.118 н/д 0.0 0.0 н/д 0.009 н/д н/д 0.758 0.758
Vitamin B-6 (mg) 0.315 0.263 0.005 0.0 0.0 0.007 0.021 0.01 0.006 0.627 0.627
Folate (mcg) 270.0 24.214 0.0 0.0 0.0 0.996 0.562 0.007 0.244 296.023 296.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.3 3.9 0.5 0.0 0.0 0.2 0.3 0.2 0.1 101.5 101.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.01 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.282 0.282
Threonine (g) 0.945 0.026 н/д 0.0 н/д 0.001 н/д 0.002 н/д 0.974 0.974
Isoleucine (g) 0.945 0.021 н/д 0.0 н/д 0.002 н/д 0.002 н/д 0.97 0.97
Leucine (g) 1.755 0.036 н/д 0.0 н/д 0.002 н/д 0.004 н/д 1.797 1.797
Lysine (g) 1.485 0.031 н/д 0.0 н/д 0.003 н/д 0.002 н/д 1.521 1.521
Methionine (g) 0.315 0.01 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.327 0.327
Cystine (g) 0.225 0.015 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.242 0.242
Phenylalanine (g) 1.17 0.021 н/д 0.0 н/д 0.002 н/д 0.002 н/д 1.194 1.194
Tyrosine (g) 0.63 0.015 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.648 0.648
Valine (g) 1.17 0.031 н/д 0.0 н/д 0.001 н/д 0.002 н/д 1.205 1.205
Arginine (g) 1.35 0.031 н/д 0.0 н/д 0.008 н/д 0.006 н/д 1.395 1.395
Histidine (g) 0.63 0.015 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.647 0.647
Alanine (g) 0.9 0.031 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.933 0.933
Aspartic acid (g) 2.655 0.098 н/д 0.0 н/д 0.003 н/д 0.005 н/д 2.76 2.76
Glutamic acid (g) 3.33 0.093 н/д 0.0 н/д 0.011 н/д 0.007 н/д 3.441 3.441
Glycine (g) 0.855 0.026 н/д 0.0 н/д 0.002 н/д 0.002 н/д 0.885 0.885
Proline (g) 0.945 0.031 н/д 0.0 н/д 0.002 н/д 0.001 н/д 0.979 0.979
Serine (g) 1.17 0.026 н/д 0.0 н/д 0.002 н/д 0.002 н/д 1.199 1.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.765 0.031 0.005 0.0 0.0 0.001 0.011 0.0 0.007 0.821 0.821
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.522 0.928 0.028 0.191 1.668 1.668
Monounsaturated Fat (g) 0.72 0.015 0.0 0.0 0.0 0.001 0.007 0.0 0.006 0.749 0.749
Polyunsaturated (g) 1.305 0.165 0.003 0.0 0.0 0.003 0.044 0.001 0.019 1.54 1.54