CookEatShare также доступен на языке: English
Закрыть

Рецепт Frijoles Con Queso Casserole

click to rate
0 голосов | 983 визита
Порций: 8

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Add in cream cheese, yogurt and monterey jack cheese to warm beans and mix well. Saute/fry onion, garlic and spices in water 5-8 minutes. and add in to bean mix. Mix and transfer to greased 2 quart. casserole. Saute/fry zucchini 3 minutes and add in tomato and spices; cold. Spread on top of bean mix. Mix together dry ingredients for cornbread topping. Beat together yogurt and egg and add in to dry ingredients. Spread on top of beans and vegetables. Cook at 375 for 40 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 8 servings
Calories 557  
Calories from Fat 78 14%
Total Fat 8.85g 11%
Saturated Fat 4.45g 18%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 677mg 28%
Potassium 1695mg 48%
Total Carbs 90.69g 24%
Dietary Fiber 17.0g 57%
Sugars 8.69g 6%
Protein 28.97g 46%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment