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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 lrg Clov garlic, chopped
1 lrg Egg substitute, liquid
Ingredients Per Serving Qty Common Price Price per Serving
4 c. Pinto beans, heated 1/2 cup
$1.49 per 16 ounces
$0.32
4 ounce Nonfat cream cheese 1/2 oz
$3.15 per 8 ounces
$0.20
1 c. Nonfat yogurt 2 tablespoons
n/a
 
1/2 c. Monterey jack cheese, grated & packed 1 tablespoon
n/a
 
1 Tbsp. Water 3/8 teaspoon
n/a
 
1 1/2 c. Onion, minced 3 tablespoons
$0.79 per pound
$0.05
3/4 tsp Salt 0.09 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp Cumin 0.06 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp Basil Lots of black pepper Lots of cayenne pepper 0.06 teaspoon
$2.59 per cup
$0.00
1 med Zucchini, cut in chunks 1/8 zucchini
$1.99 per pound
$0.11
2 med Tomatoes, minced 1/4 tomatoes
$1.99 per pound
$0.13
1 dsh Oregano 1/8 pinch
$3.89 per 3/4 ounces
$0.01
1 dsh Salt 1/8 pinch
$2.91 per 16 ounces
$0.00
1 dsh Basil 1/8 pinch
$2.59 per cup
$0.00
1 dsh Pepper 1/8 pinch
$7.99 per 16 ounces
$0.00
1 c. Yellow cornmeal 2 tablespoons
$5.69 per 40 ounces
$0.10
1/2 c. Flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1/2 tsp Salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1 tsp Baking pwdr 1/8 teaspoon
$2.59 per 10 ounces
$0.01
1/2 c. Nonfat yogurt 1 tablespoon
n/a
 
Total per Serving $0.95
Total Recipe $7.58
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