Рецепт Frijoles Con Queso (Beans With Cheese)

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Порций: 6

Ингредиенты

Cost per serving $0.36 view details
  • 1 lb (450 g) dry pinto beans, picked over and soaked in water overnight, liquid removed
  • 1 x onion, coarsely minced
  • 4 x -6 cloves garlic, peeled Salt to taste
  • 1/4 c. (60 ml) corn or possibly vegetable oil
  • 1 x onion, finely minced
  • 1 lb (450 g) Oaxaca or possibly mozzarella cheese, shredded Minced onion for garnish

Инструкции

  1. Minced cilantro (coriander leaves) for garnish
  2. Combine the beans, onion, and garlic in a large pot and add in three times the volume of water. Bring to a boil and simmer covered for 1 1/2 hrs, till the beans are tender. Drain and add in salt. Mash the beans along with the onion and garlic thoroughly, or possibly process in an electric food processor till fairly smooth. Heat the oil in a pot over moderate heat and saute/fry the finely minced onion till lightly browned, about 10 min. Add in the beans and gradually stir in the shredded cheese till thoroughly combined and heated through. Garnish with minced onion and cilantro.
  3. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 509  
Calories from Fat 145 28%
Total Fat 16.14g 20%
Saturated Fat 8.43g 34%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 410mg 17%
Potassium 1188mg 34%
Total Carbs 54.43g 15%
Dietary Fiber 12.4g 41%
Sugars 3.55g 2%
Protein 36.4g 58%
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