Рецепт Frijoles Con Queso (Beans With Cheese) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pinto beans
75.6g |
onion
16.5g |
garlic
2.17g |
corn
2.34g |
onion
16.5g |
mozzarella cheese
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.19 | 0.18 | 0.14 | 0.08 | 0.18 | 19.63 | 36.4 | 218.4 |
| Total Fat (g) | 0.93 | 0.02 | 0.01 | 0.03 | 0.02 | 15.14 | 16.14 | 96.84 |
| Carbohydrates (g) | 47.29 | 1.54 | 0.72 | 0.45 | 1.54 | 2.9 | 54.43 | 326.58 |
| Ash (g) | 2.62 | 0.06 | 0.03 | 0.01 | 0.06 | н/д | 2.78 | 16.68 |
| Calories (kcal) | 262.326 | 6.6 | 3.241 | 2.015 | 6.6 | 228.307 | 509.089 | 3054.534 |
| Starch (g) | 25.83 | 0.0 | н/д | н/д | 0.0 | н/д | 25.83 | 154.98 |
| Sucrose (g) | 1.5 | 0.16 | н/д | 0.05 | 0.16 | н/д | 1.87 | 11.22 |
| Glucose (dextrose) (g) | 0.1 | 0.33 | н/д | 0.01 | 0.33 | н/д | 0.76 | 4.56 |
| Fructose (g) | 0.0 | 0.21 | н/д | 0.01 | 0.21 | н/д | 0.44 | 2.64 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.57 | 14.7 | 1.27 | 1.78 | 14.7 | 35.12 | 76.15 | 456.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | 0.7 | 0.02 | 0.08 | 0.7 | 0.45 | 3.55 | 21.3 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.7 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 12.4 | 74.4 |
| Calcium (mg) | 85.426 | 3.795 | 3.937 | 0.047 | 3.795 | 552.624 | 649.624 | 3897.744 |
| Iron (mg) | 3.83 | 0.03 | 0.04 | 0.01 | 0.03 | 0.19 | 4.14 | 24.84 |
| Magnesium (mg) | 133.053 | 1.65 | 0.544 | 0.867 | 1.65 | 19.656 | 157.42 | 944.52 |
| Phosphorus (mg) | 310.709 | 4.785 | 3.328 | 2.086 | 4.785 | 396.135 | 721.828 | 4330.968 |
| Potassium (mg) | 1053.085 | 24.09 | 8.722 | 6.328 | 24.09 | 71.818 | 1188.133 | 7128.798 |
| Sodium (mg) | 9.072 | 0.66 | 0.37 | 0.352 | 0.66 | 399.159 | 410.272 | 2461.632 |
| Zinc (mg) | 1.72 | 0.03 | 0.03 | 0.01 | 0.03 | 2.37 | 4.18 | 25.08 |
| Copper (mg) | 0.673 | 0.007 | 0.007 | 0.001 | 0.007 | 0.023 | 0.716 | 4.296 |
| Manganese (mg) | 0.869 | 0.021 | 0.036 | 0.004 | 0.021 | н/д | 0.952 | 5.712 |
| Selenium (mcg) | 21.1 | 0.1 | 0.3 | 0.0 | 0.1 | 12.3 | 33.9 | 203.4 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.196 | 4.383 | 0.33 | н/д | 5.238 | 31.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.933 | 117.933 | 707.598 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.211 | 0.0 | 120.957 | 121.168 | 727.008 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.109 | 1.101 | 0.165 | 38.555 | 40.095 | 240.57 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.45 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.348 | 15.093 | 0.66 | 0.0 | 16.761 | 100.566 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.8 | 1.2 | 0.7 | 0.2 | 1.2 | 0.0 | 8.0 | 48.0 |
| Thiamin (mg) | 0.537 | 0.008 | 0.004 | 0.005 | 0.008 | 0.076 | 0.638 | 3.828 |
| Riboflavin (mg) | 0.159 | 0.005 | 0.002 | 0.001 | 0.005 | 0.249 | 0.422 | 2.532 |
| Niacin (mg) | 0.885 | 0.02 | 0.015 | 0.04 | 0.02 | 0.091 | 1.07 | 6.42 |
| Pantothenic acid (mg) | 0.597 | 0.02 | 0.013 | 0.018 | 0.02 | н/д | 0.668 | 4.008 |
| Vitamin B-6 (mg) | 0.355 | 0.02 | 0.027 | 0.001 | 0.02 | 0.06 | 0.484 | 2.904 |
| Folate (mcg) | 396.891 | 3.135 | 0.065 | 1.078 | 3.135 | 7.56 | 411.864 | 2471.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 1.75 | 10.5 |
| Choline (mg) | 50.0 | 1.0 | 0.5 | 0.5 | 1.0 | 10.7 | 63.8 | 382.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.002 | 0.002 | 0.0 | 0.002 | н/д | 0.187 | 1.122 |
| Threonine (g) | 0.612 | 0.003 | 0.003 | 0.003 | 0.003 | н/д | 0.625 | 3.75 |
| Isoleucine (g) | 0.658 | 0.002 | 0.005 | 0.003 | 0.002 | н/д | 0.669 | 4.014 |
| Leucine (g) | 1.179 | 0.005 | 0.007 | 0.008 | 0.005 | н/д | 1.204 | 7.224 |
| Lysine (g) | 1.028 | 0.007 | 0.006 | 0.003 | 0.007 | н/д | 1.05 | 6.3 |
| Methionine (g) | 0.197 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.2 | 1.2 |
| Cystine (g) | 0.144 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.146 | 0.876 |
| Phenylalanine (g) | 0.832 | 0.005 | 0.004 | 0.004 | 0.005 | н/д | 0.849 | 5.094 |
| Tyrosine (g) | 0.325 | 0.002 | 0.002 | 0.003 | 0.002 | н/д | 0.333 | 1.998 |
| Valine (g) | 0.756 | 0.003 | 0.006 | 0.004 | 0.003 | н/д | 0.773 | 4.638 |
| Arginine (g) | 0.832 | 0.017 | 0.014 | 0.003 | 0.017 | н/д | 0.881 | 5.286 |
| Histidine (g) | 0.423 | 0.002 | 0.002 | 0.002 | 0.002 | н/д | 0.431 | 2.586 |
| Alanine (g) | 0.658 | 0.003 | 0.003 | 0.007 | 0.003 | н/д | 0.674 | 4.044 |
| Aspartic acid (g) | 1.716 | 0.015 | 0.011 | 0.006 | 0.015 | н/д | 1.762 | 10.572 |
| Glutamic acid (g) | 2.291 | 0.043 | 0.018 | 0.015 | 0.043 | н/д | 2.409 | 14.454 |
| Glycine (g) | 0.605 | 0.005 | 0.004 | 0.003 | 0.005 | н/д | 0.622 | 3.732 |
| Proline (g) | 0.809 | 0.002 | 0.002 | 0.007 | 0.002 | н/д | 0.821 | 4.926 |
| Serine (g) | 0.885 | 0.003 | 0.004 | 0.004 | 0.003 | н/д | 0.899 | 5.394 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 40.823 | 244.938 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.007 | 0.002 | 0.004 | 0.007 | 8.225 | 8.426 | 50.556 |
| Phytosterols (mg) | н/д | 2.475 | н/д | н/д | 2.475 | н/д | 4.95 | 29.7 |
| Monounsaturated Fat (g) | 0.174 | 0.002 | 0.0 | 0.008 | 0.002 | 3.667 | 3.852 | 23.112 |
| Polyunsaturated (g) | 0.31 | 0.003 | 0.005 | 0.013 | 0.003 | 0.386 | 0.721 | 4.326 |