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Add a photoA Hearty meal that feeds so many for so little.
Ингредиенты
- 1.25 lb. ground turkey
- 1 28 oz. can of diced tomatoes (do not drain)
- 12 cups hot tap water
- 1/3 c. chicken or beef bouillon granules
- 1/4 c. pearl barley
- 1/2 c. dry lentils
- 1/2 c. dry split peas
- 1/4 c. dried minced onion
- 1t. Italian seasoning
- 1/2 c. uncooked brown (or wild) rice
- 3/4 to 1 c. of small macaroni
Инструкции
- If making as a gift, layer the ingredients in order starting with the bouillon granules through the rice into a 1 pint mason jar. Add the macaroni to a zippy bag and attach to a piece of paper with directions.
- To Prepare soup:
- Add the browned turkey and all ingredients above (except for the pasta) into your soup pot. Add all of the water & cover bringing to a boil. Reduce heat and simmer covered for 45 minutes stirring occasionally. Add macaroni and simmer for remaining 15 minutes. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 16 servings | |
| Calories 170 | |
| Calories from Fat 49 | 29% |
| Total Fat 5.48g | 7% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 181mg | 8% |
| Potassium 333mg | 10% |
| Total Carbs 15.26g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.17g | 1% |
| Protein 14.52g | 23% |
