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Ингредиенты
- 12 x cleaned large smelt
- 1 x (about 1 1/2 to 2 pounds)
- 1/4 c. all-purpose flour
- 2 x well beaten egg yolks
- 2 Tbsp. cool water
- 33/100 c. fine dry bread crumbs
- 1 tsp salt
- 1 x fat for frying
Инструкции
- Wash the fish, if necessary, Blot dry on paper towels. Dip them in flour, then in combined egg yolks and cool water. Coat well and roll in crumbs. Sprinkle with salt. Heat fat in a large heavy skillet and fry the smelt, turning to brown lightly on both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 647mg | 27% |
| Potassium 26mg | 1% |
| Total Carbs 12.38g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.57g | 0% |
| Protein 2.0g | 3% |
