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Ингредиенты
Инструкции
- Preheat deep fryer to 375 degrees Fahrenheit.
- Soak smelts in salted lowfat milk for 20 min. Drain and dredge in seasoned flour. Deep fry smelts in warm oil for 5 min or possibly till golden brown. Drain onto a paper towel. Season with a little salt. Serve with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 33 | 13% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 677mg | 28% |
| Potassium 454mg | 13% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.26g | 2% |
| Protein 25.28g | 40% |
