Рецепт Fried Red Tomatoes

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Порций: 6

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Cut thin slice from each end of each tomato. Throw away ends. Cut each tomato crosswise into 3 thick slices.
  2. Mix polenta, fine cornmeal, Parmesan cheese, cayenne, and salt in medium bowl. Dredge tomato slices thoroughly in cornmeal mix. Transfer to plate.
  3. Pour sufficient oil into heavy large skillet to reach depth of 1/4 inch. Heat oil over medium heat. Working in 2 batches, add in tomatoes and cook till crisp and golden brown, about 3 min per side. Transfer tomatoes to paper towels; drain. Transfer tomatoes to platter and serve.
  4. This recipe yields 6 servings.
  5. Comments: Two kinds of cornmeal are essential here: The fine cornmeal keeps the coating together, and the polenta makes it crisp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 6 servings
Calories 151  
Calories from Fat 7 5%
Total Fat 0.88g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 783mg 33%
Potassium 319mg 9%
Total Carbs 32.38g 9%
Dietary Fiber 2.8g 9%
Sugars 3.51g 2%
Protein 3.55g 6%
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