Рецепт Fried Red Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 110.41g	polenta 17.67g	cornmeal 17.67g	cayenne pepper 0.15g	salt 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.97	1.28	1.28	0.02	0.0	3.55	21.3
Total Fat (g)	0.22	0.32	0.32	0.03	0.0	0.88	5.28
Carbohydrates (g)	4.33	13.98	13.98	0.08	0.0	32.38	194.28
Ash (g)	0.55	0.1	0.1	0.01	2.0	2.75	16.5
Calories (kcal)	19.874	65.19	65.19	0.477	0.0	150.731	904.386
Starch (g)	0.0	13.0	13.0	н/д	н/д	26.0	156.0
Sucrose (g)	0.0	0.13	0.13	н/д	н/д	0.26	1.56
Glucose (dextrose) (g)	1.38	0.1	0.1	н/д	н/д	1.58	9.48
Fructose (g)	1.51	0.03	0.03	н/д	н/д	1.58	9.48
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.03	0.03	н/д	н/д	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.34	1.99	1.99	0.01	0.0	108.34	650.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.9	0.29	0.29	0.02	0.0	3.51	21.06
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.7	0.7	0.0	0.0	2.8	16.8
Calcium (mg)	11.041	0.53	0.53	0.222	0.48	12.803	76.818
Iron (mg)	0.3	0.19	0.19	0.01	0.01	0.71	4.26
Magnesium (mg)	12.145	6.183	6.183	0.228	0.02	24.76	148.56
Phosphorus (mg)	26.499	18.55	18.55	0.44	0.0	64.039	384.234
Potassium (mg)	261.68	26.853	26.853	3.021	0.16	318.567	1911.402
Sodium (mg)	5.521	1.237	1.237	0.045	775.16	783.199	4699.194
Zinc (mg)	0.19	0.13	0.13	0.0	0.0	0.44	2.64
Copper (mg)	0.066	0.014	0.014	0.001	0.001	0.096	0.576
Manganese (mg)	0.121	0.032	0.032	0.003	0.002	0.19	1.14
Selenium (mcg)	0.0	2.0	2.0	0.0	0.0	4.1	24.6
Vitamin A, IU (IU)	919.743	37.807	37.807	62.415	0.0	1057.771	6346.626
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	46.374	1.943	1.943	3.122	0.0	53.382	320.292
Beta Carotene (mcg)	495.756	17.137	17.137	32.76	0.0	562.789	3376.734
Vitamin E (mg)	0.6	0.03	0.03	0.04	0.0	0.7	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2840.935	0.0	0.0	0.0	0.0	2840.935	17045.61
Lutein + zeaxanthin (mcg)	135.808	239.383	239.383	19.736	0.0	634.311	3805.866
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.13	0.1	0.1	н/д	н/д	0.34	2.04
Tocopherol, delta (mg)	0.0	0.01	0.01	н/д	н/д	0.01	0.06
Vitamin C (mg)	14.0	0.0	0.0	0.1	0.0	14.1	84.6
Thiamin (mg)	0.044	0.025	0.025	0.0	0.0	0.094	0.564
Riboflavin (mg)	0.022	0.009	0.009	0.001	0.0	0.041	0.246
Niacin (mg)	0.651	0.177	0.177	0.013	0.0	1.018	6.108
Pantothenic acid (mg)	0.099	0.049	0.049	н/д	0.0	0.198	1.188
Vitamin B-6 (mg)	0.088	0.035	0.035	0.004	0.0	0.163	0.978
Folate (mcg)	16.562	5.3	5.3	0.159	0.0	27.321	163.926
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	1.9	1.9	0.1	0.0	11.3	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.007	0.007	н/д	0.0	0.025	0.15
Threonine (g)	0.033	0.032	0.032	н/д	0.0	0.097	0.582
Isoleucine (g)	0.022	0.044	0.044	н/д	0.0	0.11	0.66
Leucine (g)	0.033	0.182	0.182	н/д	0.0	0.397	2.382
Lysine (g)	0.033	0.019	0.019	н/д	0.0	0.072	0.432
Methionine (g)	0.011	0.03	0.03	н/д	0.0	0.071	0.426
Cystine (g)	0.011	0.028	0.028	н/д	0.0	0.068	0.408
Phenylalanine (g)	0.077	0.065	0.065	н/д	0.0	0.208	1.248
Tyrosine (g)	0.011	0.034	0.034	н/д	0.0	0.078	0.468
Valine (g)	0.022	0.06	0.06	н/д	0.0	0.142	0.852
Arginine (g)	0.022	0.042	0.042	н/д	0.0	0.107	0.642
Histidine (g)	0.011	0.032	0.032	н/д	0.0	0.075	0.45
Alanine (g)	0.033	0.101	0.101	н/д	0.0	0.235	1.41
Aspartic acid (g)	0.155	0.083	0.083	н/д	0.0	0.321	1.926
Glutamic acid (g)	0.475	0.261	0.261	н/д	0.0	0.998	5.988
Glycine (g)	0.022	0.039	0.039	н/д	0.0	0.1	0.6
Proline (g)	0.022	0.134	0.134	н/д	0.0	0.291	1.746
Serine (g)	0.033	0.062	0.062	н/д	0.0	0.157	0.942
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.034	0.034	0.005	0.0	0.105	0.63
Phytosterols (mg)	7.729	н/д	н/д	0.125	0.0	7.853	47.118
Monounsaturated Fat (g)	0.033	0.062	0.062	0.004	0.0	0.161	0.966
Polyunsaturated (g)	0.088	0.129	0.129	0.013	0.0	0.359	2.154