Распечатать
E-mail
Add a photoEver popular Malaysian food, flat rice noodles fried with bean sprouts, eggs, cockles, fish balls and seasoned with dark and light sauce.
Ингредиенты
- 300g (about 1/2 a packet)kway teow/flat rice noodles
- 1 cup bean sprouts
- A few chives - sliced into 1 inch length
- 50g/ a handful of cockles (already remove from shells)
- 5-6 fish balls - sliced into 3 pieces
- 3 eggs
- 1 tbsp blended/grounded dried red chillies
- 6 garlic - chopped
- 1/2 tbsp dark soy sauce
- 1 tbsp light soy sauce
- 4 tbsp oil
- Salt to taste (use sparingly)
Инструкции
- In heated oil, saute garlic.
- Add grounded chillies; fry till oil splits.
- Add noodles, pour dark and light sauce and stir quickly.
- Push noodles aside and break eggs in the center of the work.
- Gently fold noodles over and add bean sprouts, chives, fish balls and cockles in.
- Stir all together and remove from heat.
- (Note: if needed, sprinkle a bit of water while frying to soften noodles)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 3 servings | |
| Calories 250 | |
| Calories from Fat 201 | 80% |
| Total Fat 22.61g | 28% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.47g | |
| Cholesterol 186mg | 62% |
| Sodium 516mg | 22% |
| Potassium 191mg | 5% |
| Total Carbs 5.64g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.29g | 2% |
| Protein 7.71g | 12% |
