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Рецепт Fried Kway Teow - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g (about 1/2 a packet)kway teow/flat rice noodles
50g/ a handful of cockles (already remove from shells)
5-6 fish balls - sliced into 3 pieces
1 tbsp blended/grounded dried red chillies
Salt to taste (use sparingly)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bean sprouts
34.67g 		chives
16.0g 		eggs
44.0g 		garlic
5.22g 		soy sauce
2.67g 		soy sauce
5.33g 		oil
18.13g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.29 5.54 0.33 0.17 0.33 0.0 н/д 7.71 23.13
Total Fat (g) 0.06 0.02 4.37 0.03 0.0 0.0 18.13 н/д 22.61 67.83
Carbohydrates (g) 2.06 0.9 0.34 1.73 0.2 0.41 0.0 н/д 5.64 16.92
Ash (g) 0.15 0.1 0.38 0.08 0.41 0.82 0.0 н/д 1.94 5.82
Calories (kcal) 10.4 4.0 62.92 7.778 1.413 2.827 160.299 н/д 249.636 748.908
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.15
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.27
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.15
Lactose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.15
Maltose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.34 14.69 33.37 3.06 1.89 3.77 0.0 н/д 88.12 264.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.34 0.34 0.05 0.05 0.09 0.0 н/д 2.29 6.87
Galactose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.15
Dietary Fiber (g) 0.6 0.6 0.0 0.1 0.0 0.0 0.0 н/д 1.4 4.2
Calcium (mg) 4.507 9.76 23.32 9.448 0.507 1.013 0.0 н/д 48.555 145.665
Iron (mg) 0.32 0.31 0.81 0.09 0.05 0.1 0.0 н/д 1.67 5.01
Magnesium (mg) 7.28 3.2 5.28 1.305 1.147 2.293 0.0 н/д 20.505 61.515
Phosphorus (mg) 18.72 5.28 84.04 7.987 3.333 6.667 0.0 н/д 126.027 378.081
Potassium (mg) 51.653 41.6 58.96 20.932 5.787 11.573 0.0 н/д 190.506 571.518
Sodium (mg) 2.08 0.64 61.6 0.887 150.32 300.64 0.0 н/д 516.167 1548.501
Zinc (mg) 0.14 0.07 0.49 0.06 0.01 0.03 0.0 н/д 0.8 2.4
Copper (mg) 0.055 0.01 0.044 0.016 0.003 0.005 0.0 н/д 0.133 0.399
Manganese (mg) 0.066 0.021 0.018 0.087 0.011 0.022 н/д н/д 0.225 0.675
Selenium (mcg) 0.2 0.1 13.9 0.7 0.0 0.0 0.0 н/д 15.0 45.0
Vitamin A, IU (IU) 7.28 640.0 214.28 0.47 0.0 0.0 0.0 н/д 862.03 2586.09
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 н/д 61.16 183.48
Vitamin A, RAE (mcg_RAE) 0.347 32.0 61.6 0.0 0.0 0.0 0.0 н/д 93.947 281.841
Beta Carotene (mcg) 2.08 384.0 4.4 0.261 0.0 0.0 0.0 н/д 390.741 1172.223
Vitamin E (mg) 0.03 0.03 0.43 0.0 0.0 0.0 1.67 н/д 2.17 6.51
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 146.56 145.64 0.835 0.0 0.0 0.0 н/д 293.035 879.105
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 0.66
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Vitamin C (mg) 4.6 7.3 0.0 1.6 0.0 0.0 0.0 н/д 13.5 40.5
Thiamin (mg) 0.028 0.011 0.031 0.01 0.001 0.002 0.0 н/д 0.083 0.249
Riboflavin (mg) 0.042 0.022 0.211 0.006 0.005 0.009 0.0 н/д 0.295 0.885
Niacin (mg) 0.26 0.032 0.031 0.037 0.059 0.117 0.0 н/д 0.535 1.605
Pantothenic acid (mg) 0.132 0.01 0.634 0.031 0.008 0.016 0.0 н/д 0.83 2.49
Vitamin B-6 (mg) 0.031 0.01 0.062 0.065 0.004 0.008 0.0 н/д 0.179 0.537
Folate (mcg) 21.147 2.24 20.68 0.157 0.373 0.747 0.0 н/д 45.343 136.029
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 н/д 0.57 1.71
Choline (mg) 5.0 0.7 110.5 1.2 0.5 1.0 н/д н/д 118.9 356.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 н/д 0.075 0.004 0.002 0.005 0.0 н/д 0.1 0.3
Threonine (g) 0.028 н/д 0.246 0.008 0.007 0.013 0.0 н/д 0.302 0.906
Isoleucine (g) 0.045 н/д 0.295 0.011 0.008 0.016 0.0 н/д 0.375 1.125
Leucine (g) 0.062 н/д 0.48 0.016 0.013 0.027 0.0 н/д 0.598 1.794
Lysine (g) 0.059 н/д 0.4 0.014 0.01 0.019 0.0 н/д 0.502 1.506
Methionine (g) 0.01 н/д 0.167 0.004 0.002 0.005 0.0 н/д 0.189 0.567
Cystine (g) 0.007 н/д 0.119 0.004 0.003 0.006 0.0 н/д 0.138 0.414
Phenylalanine (g) 0.042 н/д 0.299 0.009 0.009 0.018 0.0 н/д 0.377 1.131
Tyrosine (g) 0.017 н/д 0.22 0.004 0.006 0.012 0.0 н/д 0.26 0.78
Valine (g) 0.045 н/д 0.378 0.015 0.008 0.017 0.0 н/д 0.463 1.389
Arginine (g) 0.069 н/д 0.361 0.033 0.011 0.023 0.0 н/д 0.497 1.491
Histidine (g) 0.024 н/д 0.136 0.006 0.004 0.009 0.0 н/д 0.179 0.537
Alanine (g) 0.035 н/д 0.326 0.007 0.007 0.015 0.0 н/д 0.389 1.167
Aspartic acid (g) 0.166 н/д 0.585 0.026 0.018 0.036 0.0 н/д 0.831 2.493
Glutamic acid (g) 0.055 н/д 0.739 0.042 0.039 0.079 0.0 н/д 0.955 2.865
Glycine (g) 0.021 н/д 0.189 0.01 0.007 0.015 0.0 н/д 0.243 0.729
Proline (g) н/д н/д 0.224 0.005 0.012 0.025 0.0 н/д 0.266 0.798
Serine (g) 0.01 н/д 0.427 0.01 0.01 0.019 0.0 н/д 0.476 1.428
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 н/д 186.12 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.468 н/д 0.468 1.404
Saturated Fat (g) 0.017 0.003 1.364 0.005 0.0 0.001 1.347 н/д 2.737 8.211
Phytosterols (mg) 5.2 н/д н/д н/д н/д н/д 45.333 н/д 50.533 151.599
Monounsaturated Fat (g) 0.007 0.002 1.676 0.001 0.0 0.001 4.122 н/д 5.808 17.424
Polyunsaturated (g) 0.021 0.006 0.598 0.013 0.001 0.001 11.812 н/д 12.452 37.356