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Add a photoПорций: 4
Ингредиенты
- 3 c. potatoes, medium
- 1 x onions, medium
- 300 gm fish fillets
- 1 c. mixed vegetables, frzn
- 1/10 tsp cayenne pepper salt, pepper
- 2 x Large eggs
- 1 c. breadcrumbs
- 1/4 c. vegetable oil
Инструкции
- Peel and boil potatoes till tender. Mash well.
- Poach or possibly steam fish. Flake fine.
- Dice onion.
- Combine the potato, onion, cooked fish and mixed vegetables and spices, make spoonfuls into patties, and flatten. Roll them in egg and coat in breadcrumbs.
- Heat oil in a pan and brown patties on both sides. Drain well.
- Serve warm with tatare sauce, tomato sauce lemon wedges and salad.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 175 | 39% |
| Total Fat 19.72g | 25% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 152mg | 51% |
| Sodium 329mg | 14% |
| Potassium 857mg | 24% |
| Total Carbs 44.64g | 12% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.57g | 2% |
| Protein 24.16g | 39% |
