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Ингредиенты
- 3 c. Fresh corn
- 4 Tbsp. Butter
- 1/3 c. Red and green bell peppers, minced
- 1 tsp Onions, minced
- 4 tsp Flour
- 1 c. Lowfat sour cream
- 3/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Fry corn in 2 Tbsp. butter; set aside. Heat remaining 2 Tbsp. of butter, then add in peppers and onion. Cook over low heat, stirring frequently till tender. Add in flour and mix well. Add in lowfat sour cream and continue to cook stirring constantly till thickened. Season with salt and pepper and serve with corn.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 512g | |
| Calories 1042 | |
| Calories from Fat 822 | 79% |
| Total Fat 93.59g | 117% |
| Saturated Fat 56.0g | 224% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 2282mg | 95% |
| Potassium 877mg | 25% |
| Total Carbs 48.58g | 13% |
| Dietary Fiber 5.6g | 19% |
| Sugars 14.57g | 10% |
| Protein 12.09g | 19% |
