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Ингредиенты
- 3 c. Fresh corn off the cob or possibly frzn kernels, defrosted
- 1/2 c. Yellow onion, diced
- 3 Tbsp. Butter or possibly extra virgin olive oil
- 1 can (4-ounce) diced green chiles Salt & pepper to taste
Инструкции
- (Southwest Indians) SERVES 4-5
- This is very quick and offers a most unusual combination of American flavors. You need not just serve this with Mexican dinners, as it will go well with many main courses.
- In a large frying pan saute/fry the corn and onions in the butter till tender. Add in the chiles and check for salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 84 | 44% |
| Total Fat 9.6g | 12% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 66mg | 3% |
| Potassium 287mg | 8% |
| Total Carbs 27.28g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.77g | 1% |
| Protein 4.0g | 6% |
