Рецепт Fried Corn With Green Chile - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (4-ounce) diced green chiles Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn off 123.0g	onion 18.0g	butter 10.65g	Всего в порции	Всего в рецепте
Protein (g)	3.71	0.2	0.09	4.0	16.0
Total Fat (g)	0.95	0.02	8.64	9.6	38.4
Carbohydrates (g)	25.6	1.68	0.01	27.28	109.12
Ash (g)	0.59	0.06	0.22	0.88	3.52
Calories (kcal)	108.24	7.2	76.361	191.801	767.204
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	0.35	н/д	0.35	1.4
Fructose (g)	н/д	0.23	н/д	0.23	0.92
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	92.15	16.04	1.69	109.88	439.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.76	0.01	0.77	3.08
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.3	0.0	3.3	13.2
Calcium (mg)	4.92	4.14	2.556	11.616	46.464
Iron (mg)	0.52	0.04	0.0	0.56	2.24
Magnesium (mg)	22.14	1.8	0.213	24.153	96.612
Phosphorus (mg)	84.87	5.22	2.556	92.646	370.584
Potassium (mg)	258.3	26.28	2.556	287.136	1148.544
Sodium (mg)	3.69	0.72	61.344	65.754	263.016
Zinc (mg)	0.46	0.03	0.01	0.5	2.0
Copper (mg)	0.049	0.007	0.0	0.056	0.224
Manganese (mg)	0.16	0.023	0.0	0.183	0.732
Selenium (mcg)	0.9	0.1	0.1	1.1	4.4
Vitamin A, IU (IU)	0.0	0.36	266.144	266.504	1066.016
Retinol (mcg)	0.0	0.0	71.462	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.0	0.0	72.846	72.846	291.384
Beta Carotene (mcg)	н/д	0.18	16.827	17.007	68.028
Vitamin E (mg)	н/д	0.0	0.25	0.25	1.0
Vitamin D (IU)	н/д	н/д	5.964	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.72	0.0	0.72	2.88
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.9	1.3	0.0	9.2	36.8
Thiamin (mg)	0.098	0.009	0.001	0.108	0.432
Riboflavin (mg)	0.086	0.005	0.003	0.095	0.38
Niacin (mg)	2.128	0.022	0.004	2.154	8.616
Pantothenic acid (mg)	0.344	0.022	0.012	0.378	1.512
Vitamin B-6 (mg)	0.221	0.022	0.0	0.243	0.972
Folate (mcg)	44.28	3.42	0.32	48.02	192.08
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.08
Choline (mg)	н/д	1.1	2.0	3.1	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.002	0.001	0.027	0.108
Threonine (g)	0.148	0.004	0.004	0.155	0.62
Isoleucine (g)	0.148	0.002	0.005	0.155	0.62
Leucine (g)	0.406	0.005	0.009	0.42	1.68
Lysine (g)	0.16	0.007	0.007	0.175	0.7
Methionine (g)	0.074	0.0	0.002	0.076	0.304
Cystine (g)	0.037	0.0	0.001	0.038	0.152
Phenylalanine (g)	0.172	0.005	0.004	0.182	0.728
Tyrosine (g)	0.148	0.002	0.004	0.154	0.616
Valine (g)	0.209	0.004	0.006	0.219	0.876
Arginine (g)	0.148	0.018	0.003	0.169	0.676
Histidine (g)	0.098	0.002	0.002	0.102	0.408
Alanine (g)	0.344	0.004	0.003	0.351	1.404
Aspartic acid (g)	0.283	0.016	0.006	0.305	1.22
Glutamic acid (g)	0.738	0.047	0.019	0.804	3.216
Glycine (g)	0.148	0.005	0.002	0.155	0.62
Proline (g)	0.332	0.002	0.009	0.342	1.368
Serine (g)	0.172	0.004	0.005	0.181	0.724
Cholesterol (mg)	0.0	0.0	22.898	22.898	91.592
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	0.007	5.471	5.626	22.504
Phytosterols (mg)	н/д	2.7	н/д	2.7	10.8
Monounsaturated Fat (g)	0.283	0.002	2.239	2.523	10.092
Polyunsaturated (g)	0.455	0.004	0.324	0.782	3.128