Распечатать
E-mail
Рецепт Fried Chickpea Patties With Sesame Seed Sauce – Revithokeftedes me Tahini Saltsa
 |
Порций: 6
Ингредиенты
- Sesame Seed Sauce
- (Yield: 1 ½ Cups)
- 1 Tbsp Minced Garlic
- ½ Cup Tahini (sesame seed paste)
- 6 Tbsp Fresh Lemon Juice
- 1/3 Cup Cold Water (approximately)
- ½ tsp Ground Cumin
- Sea Salt to taste
- Combine garlic and tahini in a work bowl. Pulse briefly. Add remaining ingredients and blend quickly.
- Chickpea Patties
- (Yield: About 24 Patties)
- One 20 oz Can Chickpeas
- ½ Cup Minced Onion
- 2 Tbsp Butter
- 1 Egg, beaten
- 2 Tbsp Minced Parsley
- Sea Salt and Pepper to taste
- Dash of Dried Oregano
- 2 Tbsp Grated Sharp Cheeses
- 1 to 2 Tbsp Water (if needed)
- Flour for rolling
- Vegetable Oil for frying
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 148 | 49% |
| Total Fat 17.44g | 22% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 379mg | 16% |
| Potassium 320mg | 9% |
| Total Carbs 29.97g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 1.07g | 1% |
| Protein 10.34g | 17% |
