CookEatShare также доступен на языке: English
Закрыть

Рецепт Fried Cabbage....

click to rate
1 голос | 3001 визит

A healthy alternative vegetable side dish, or great just as a snack or meal by itself. It's a good cold day "comfort food" that fills the house with a terrific aroma. It's also a good recipe for the slow cooker.

My version of this recipe is not fried, but it's also an extremely low fat dish.

Подготовка:
Приготовление:
Порций: 10-12 Bowls
Tags:

Ингредиенты

Cost per serving $0.52 view details
  • I Small Head of Cabbage - cut into thin strips
  • I Spanish (or other sweet) Onion - diced
  • 2 Cans of Stewed Tomatoes - chopped
  • 1/4 Pound of Lean Bacon - chopped (Optional)
  • Rock Salt
  • Pepper (we use tricolored pepper for some umfph!)
  • Olive Oil
  • 1 large non-stick pan with lid (I use my stir-fry pan)

Инструкции

  1. Fry up Onions in a non-stick pan with a little bit of 100% pure olive oil
  2. Cook Bacon and cut up into small bits
  3. Add Cabbage that has been cut into thin strips & stir up mixture to dispurse onions & bacon
  4. Chop in a blender, the 2 cans of Stewed Tomatoes then add (1 at a time) to the pan
  5. Add Salt & Pepper to taste - not too much if you're watching your Sodium intake :0)
  6. Cover with lid & let simmer on very low until cabbage becomes tender

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 10 servings
Calories 91  
Calories from Fat 48 53%
Total Fat 5.35g 7%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 316mg 13%
Potassium 319mg 9%
Total Carbs 9.31g 2%
Dietary Fiber 2.4g 8%
Sugars 5.19g 3%
Protein 2.92g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment