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Ингредиенты
- 2 lb Brussels sprouts cleaned
- 3/4 c. Dry bread crumbs
- 1 x Egg beaten
- 1 Tbsp. Lowfat milk
- 1/2 c. Extra virgin olive oil Salt to taste
Инструкции
- Cook sprouts till just tender in boiling salted water (10 to 15 min). Take care not to overcook; very tender sprouts may be done in less time. Drain, roll in bread crumbs, dip in beaten egg, and roll in bread crumbs again. Fry till brown in extra virgin olive oil heated to the verge of smoking. Drain on paper and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 25 | 14% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 216mg | 9% |
| Potassium 854mg | 24% |
| Total Carbs 33.12g | 9% |
| Dietary Fiber 8.7g | 29% |
| Sugars 6.03g | 4% |
| Protein 11.11g | 18% |
