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Add a photoThis chicken dinner will please the crowd.
With Love,
Catherine
xo
Ингредиенты
- 12 boneless chicken thighs
- Vegetable oil for frying
- Coating:
- 1 cup all-purpose flour
- 3 eggs beaten â with a splash of water
- ½ cup corn meal
- ½ cup all-purpose flour
- ½ cup crushed Special K Cereal
- Seasonings to Taste:
- ¼ tsp. Paprika
- ¼ tsp. Salt
- ¼ tsp. black pepper
- ¼ tsp. curry powder
- ¼ tsp. ground cumin
Инструкции
- Set up three shallow bowls; one for the all-purpose flour, one for the beaten eggs and one for the combination of the flour, corn-meal and crushed Special K Cereal.
- Add the seasonings to the bowl with the combination of the flour, corn-meal and Special K cereal.
- Dip the chicken first in the flour, then the egg wash and finally in the bowl with the mixture of flour, cornmeal and Special K.
- Heat a large frying pan with about ¾ inch of vegetable oil and carefully add the prepared chicken thighs to the hot oil. Do Not over-crowd the pan. When the thighs are crispy on one side carefully turn over to finish cooking.
- Set cooked thighs on a plate with paper towels to absorb any excess oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 112 | 38% |
| Total Fat 12.41g | 16% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.15g | |
| Cholesterol 127mg | 42% |
| Sodium 162mg | 7% |
| Potassium 200mg | 6% |
| Total Carbs 27.4g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.62g | 0% |
| Protein 17.35g | 28% |
