Рецепт Fri Chix Taco Salad
Порций: 12
Ингредиенты
- 12.5 ounce fri chix, cubed & liquid removed
- 1 T oil
- 1/2 c. salsa
- 1/2 c. Miracle Whip salad dressing
- 1 ripe avocado sliced & cubed
- 1/4 teaspoon warm pepper sauce
- 3 c. tortilla chips
- 3 c. shredded lettuce
- 1 (15 ounce) kidney beans, liquid removed
- 1 c. minced tomato
- Shredded Cheddar cheese
Инструкции
- Mix all together.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 132g | |
Recipe makes 12 servings | |
Calories 353 | |
Calories from Fat 138 | 39% |
Total Fat 15.4g | 19% |
Saturated Fat 2.21g | 9% |
Trans Fat 0.05g | |
Cholesterol 2mg | 1% |
Sodium 331mg | 14% |
Potassium 321mg | 9% |
Total Carbs 46.95g | 13% |
Dietary Fiber 5.5g | 18% |
Sugars 1.62g | 1% |
Protein 7.17g | 11% |