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Ингредиенты
- 1 lb Fresh asparagus spears, trimmed and cut into 1-inch pcs about 3 c.
- 1 c. Ham, minced, 6 ounces
- 1/2 c. Red bell pepper, minced
- 4 x Sourdough english muffins, split in half
- 2 c. Shredded co-jack cheese, divided
- 8 x Large eggs, lightly beaten
- 2 c. Lowfat milk
- 1 tsp Dry mustard
- 3/4 tsp Salt
- 1/4 tsp Grnd black pepper
- 1 pkt Hollandaise sauce mix, 0.9 oz
Инструкции
- Preheat oven to 375 F. In Generation II 2-Quart Saucepan, cook asparagus, covered, in small amount of boiling water 6-8 min or possibly till crisp-tender, drain. Using Food Chopper, chop ham and bell pepper. In bottom of 9" x 13" Baker, place English muff in halves, split sides up. Top with 1 c. of the cheese, asparagus, ham and bell pepper. In Classic 2-Quart Batter Bowl, whisk Large eggs, lowfat milk, dry mustard, salt and black pepper till well blended. Pour egg mix over ingredients in Baker. Bake 35 min.
- Top with the remaining 1 c. cheese. Bake 5-7 min or possibly just till cheese is melted. Meanwhile, prepare hollandaise sauce according to package directions. Cut strata into squares. Serve with sauce.
- Yield: 12 servings
- COOK'S TIPS
- 1. To snap off and throw away the woody base from fresh asparagus, hold spear at both ends and bend several times till it breaks.
- 2. To cook the asparagus in the microwave, place asparagus pcs in Covered Micro-Cooker. Add in 2 Tbsp. water. Microwave on HIGH 5-7 min or possibly till crisp-tender, stirring after 3 min. Fresh broccoli florets may be substituted for the asparagus. Cook as directed above.
- NOTES : This simple egg strata can be prepared a day ahead, refrigerated and baked just before serving. Sourdough English muffins make up the easy base.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 12 servings | |
| Calories 170 | |
| Calories from Fat 59 | 35% |
| Total Fat 6.53g | 8% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 602mg | 25% |
| Potassium 240mg | 7% |
| Total Carbs 15.78g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.68g | 2% |
| Protein 12.14g | 19% |
