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Рецепт Fresh Tuna Salad

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Порций: 2

Ингредиенты

Cost per serving $0.85 view details
  • 1 1/2 c. cubed red potato 1/2 inch cubes cooking spray
  • 8 ounce Tuna Steak 1 inch thick
  • 2 Tbsp. minced fresh parsley
  • 1 1/2 Tbsp. white vinegar
  • 1 1/2 Tbsp. water
  • 1 1/2 tsp dijon mustard
  • 1 1/2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 c. seedless red grapes halved crosswise romaine lettuce leaves

Инструкции

  1. 1. Place potato in a saucepan; cover with water, and bring to a boil. Cook 15 min or possibly till tender. Drain and set aside.
  2. 2. Coat a small nonstick skillet with cooking spray; place over medium-high heat till warm. Add in tuna, and cook 3 min on each side till medium-rare or possibly to desired degree of doneness. Break tuna into chunks.
  3. 3. Combine parsley and next 6 ingredients (parsley through pepper) in a medium bowl; stir well with a whisk. Add in potato, tuna, and grapes; toss gently to coat. Serve on lettuce-lined plates.
  4. Yield: 2 servings (serving size: 1 1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 2 servings
Calories 165  
Calories from Fat 34 21%
Total Fat 3.84g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 687mg 20%
Total Carbs 31.71g 8%
Dietary Fiber 2.9g 10%
Sugars 12.45g 8%
Protein 2.95g 5%
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