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Ингредиенты
- 1 1/2 c. cubed red potato 1/2 inch cubes cooking spray
- 8 ounce Tuna Steak 1 inch thick
- 2 Tbsp. minced fresh parsley
- 1 1/2 Tbsp. white vinegar
- 1 1/2 Tbsp. water
- 1 1/2 tsp dijon mustard
- 1 1/2 tsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 c. seedless red grapes halved crosswise romaine lettuce leaves
Инструкции
- 1. Place potato in a saucepan; cover with water, and bring to a boil. Cook 15 min or possibly till tender. Drain and set aside.
- 2. Coat a small nonstick skillet with cooking spray; place over medium-high heat till warm. Add in tuna, and cook 3 min on each side till medium-rare or possibly to desired degree of doneness. Break tuna into chunks.
- 3. Combine parsley and next 6 ingredients (parsley through pepper) in a medium bowl; stir well with a whisk. Add in potato, tuna, and grapes; toss gently to coat. Serve on lettuce-lined plates.
- Yield: 2 servings (serving size: 1 1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 165 | |
| Calories from Fat 34 | 21% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 14% |
| Potassium 687mg | 20% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 12.45g | 8% |
| Protein 2.95g | 5% |
