CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Tuna Steak 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
112.5g 		parsley
3.61g 		vinegar
11.25g 		water
11.1g 		mustard
3.75g 		olive oil
3.38g 		salt
0.75g 		pepper
0.27g 		grapes
72.48g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.11 0.0 0.0 0.16 0.0 0.0 0.03 0.52 2.95 5.9
Total Fat (g) 0.16 0.03 0.0 0.0 0.15 3.38 0.0 0.01 0.12 3.84 7.68
Carbohydrates (g) 17.89 0.23 0.1 0.0 0.2 0.0 0.0 0.17 13.12 31.71 63.42
Ash (g) 1.24 0.08 н/д 0.01 0.14 0.0 0.75 0.01 0.35 2.57 5.14
Calories (kcal) 78.75 1.3 2.363 0.0 2.513 29.835 0.0 0.676 50.011 165.447 330.894
Starch (g) 15.02 н/д н/д н/д 0.02 н/д н/д н/д 0.0 15.04 30.08
Sucrose (g) 0.33 н/д н/д н/д 0.01 н/д н/д н/д 0.11 0.44 0.88
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.02 н/д н/д н/д 5.22 5.69 11.38
Fructose (g) 0.35 н/д н/д н/д 0.01 н/д н/д н/д 5.89 6.25 12.5
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.08 3.17 10.55 11.09 3.1 0.0 0.0 0.03 58.38 177.39 354.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.03 0.05 0.0 0.03 0.0 0.0 0.0 11.22 12.45 24.9
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 2.9 5.8
Calcium (mg) 11.25 4.982 0.788 0.333 2.175 0.034 0.18 1.158 7.248 28.147 56.294
Iron (mg) 0.82 0.22 0.02 0.0 0.06 0.02 0.0 0.08 0.26 1.48 2.96
Magnesium (mg) 24.75 1.805 0.563 0.111 1.838 0.0 0.008 0.514 5.074 34.661 69.322
Phosphorus (mg) 68.625 2.094 0.9 0.0 3.975 0.0 0.0 0.458 14.496 90.548 181.096
Potassium (mg) 511.875 19.999 8.213 0.0 5.175 0.034 0.06 3.336 138.437 687.129 1374.258
Sodium (mg) 6.75 2.022 0.563 0.444 42.563 0.068 290.685 0.117 1.45 344.659 689.318
Zinc (mg) 0.37 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.49 0.98
Copper (mg) 0.146 0.005 0.001 0.001 0.003 0.0 0.0 0.003 0.094 0.255 0.51
Manganese (mg) 0.158 0.006 н/д 0.0 0.016 0.0 0.001 0.015 0.051 0.245 0.49
Selenium (mcg) 0.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 1.9 3.8
Vitamin A, IU (IU) 7.875 304.106 н/д 0.0 2.663 0.0 0.0 0.792 47.837 363.273 726.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.198 0.0 0.0 0.15 0.0 0.0 0.04 2.174 17.562 35.124
Beta Carotene (mcg) 4.5 182.449 0.0 0.0 1.088 0.0 0.0 0.413 28.267 216.718 433.436
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.01 0.48 0.0 0.0 0.14 0.68 1.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 23.625 200.752 0.0 0.0 0.675 0.0 0.0 0.543 52.186 277.781 555.562
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.08 0.03 н/д 0.01 0.05 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.7 4.8 0.0 0.0 0.1 0.0 0.0 0.1 7.8 22.4 44.8
Thiamin (mg) 0.09 0.003 0.0 0.0 0.013 0.0 0.0 0.0 0.051 0.157 0.314
Riboflavin (mg) 0.034 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.051 0.09 0.18
Niacin (mg) 1.294 0.047 0.0 0.0 0.02 0.0 0.0 0.003 0.138 1.501 3.002
Pantothenic acid (mg) 0.315 0.014 н/д 0.0 0.011 0.0 0.0 н/д 0.036 0.377 0.754
Vitamin B-6 (mg) 0.191 0.003 0.0 0.0 0.002 0.0 0.0 0.001 0.065 0.263 0.526
Folate (mcg) 20.25 5.487 0.0 0.0 0.263 0.0 0.0 0.027 1.45 27.476 54.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.5 0.5 0.0 0.0 0.8 0.0 0.0 0.0 4.1 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 н/д н/д 0.0 0.0 0.0 н/д 0.007 0.032 0.064
Threonine (g) 0.068 0.004 н/д н/д 0.006 0.0 0.0 н/д 0.014 0.093 0.186
Isoleucine (g) 0.068 0.004 н/д н/д 0.006 0.0 0.0 н/д 0.007 0.085 0.17
Leucine (g) 0.101 0.007 н/д н/д 0.011 0.0 0.0 н/д 0.014 0.134 0.268
Lysine (g) 0.101 0.006 н/д н/д 0.01 0.0 0.0 н/д 0.022 0.14 0.28
Methionine (g) 0.034 0.001 н/д н/д 0.003 0.0 0.0 н/д 0.007 0.045 0.09
Cystine (g) 0.023 0.0 н/д н/д 0.003 0.0 0.0 н/д 0.007 0.033 0.066
Phenylalanine (g) 0.18 0.005 н/д н/д 0.006 0.0 0.0 н/д 0.014 0.206 0.412
Tyrosine (g) 0.034 0.003 н/д н/д 0.005 0.0 0.0 н/д 0.007 0.049 0.098
Valine (g) 0.101 0.006 н/д н/д 0.008 0.0 0.0 н/д 0.014 0.129 0.258
Arginine (g) 0.101 0.004 н/д н/д 0.01 0.0 0.0 н/д 0.094 0.21 0.42
Histidine (g) 0.034 0.002 н/д н/д 0.005 0.0 0.0 н/д 0.014 0.055 0.11
Alanine (g) 0.068 0.007 н/д н/д 0.006 0.0 0.0 н/д 0.014 0.096 0.192
Aspartic acid (g) 0.461 0.01 н/д н/д 0.015 0.0 0.0 н/д 0.029 0.516 1.032
Glutamic acid (g) 0.304 0.009 н/д н/д 0.028 0.0 0.0 н/д 0.058 0.399 0.798
Glycine (g) 0.056 0.005 н/д н/д 0.009 0.0 0.0 н/д 0.014 0.085 0.17
Proline (g) 0.056 0.008 н/д н/д 0.014 0.0 0.0 н/д 0.058 0.136 0.272
Serine (g) 0.079 0.005 н/д н/д 0.008 0.0 0.0 н/д 0.014 0.106 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.005 0.0 0.0 0.009 0.466 0.0 0.003 0.036 0.553 1.106
Phytosterols (mg) н/д 0.181 н/д н/д н/д 7.459 0.0 0.244 2.899 10.782 21.564
Monounsaturated Fat (g) 0.0 0.011 0.0 0.0 0.099 2.462 0.0 0.003 0.007 2.582 5.164
Polyunsaturated (g) 0.068 0.004 0.0 0.0 0.036 0.355 0.0 0.003 0.036 0.502 1.004