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Рецепт Fresh Trout With Citrus

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Порций: 2

Ингредиенты

Cost per serving $1.84 view details
  • 4 x Trout fillets - (4 ounce ea) skin on
  • 2 Tbsp. Extra virgin olive oil
  • 3 x Garlic cloves mashed
  • 1/2 c. White wine
  • 2 slc Red onion - 1/4" thick each Juice of 1 lemon Juice of 1 lime Juice of 1 orange
  • 3 Tbsp. Butter chilled Salt and pepper to taste

Инструкции

  1. Heat oil in a large skillet over medium heat. Add in garlic and saute/fry for two to three min. Add in fish, skin-side down, to warm skillet. Cook for three min. Add in a little wine to deglaze and steam, then add in onion rings and cover for two min. Remove lid, squeeze citrus juices into pan and saute/fry till meat is cooked, about three min more.
  2. Transfer trout to serving plates. Remove pan from heat and whisk in butter to thicken sauce. Season with salt and pepper.
  3. Place fillet on plate and drizzle sauce over fish. Spoon wild rice pilaf onto plate. Garnish with orange, lemon, or possibly lime slices or possibly wedges.
  4. Serves 2.
  5. Comments: Trout is excellent whether pan-fried, grilled, poached, baked, or possibly broiled.
  6. Rainbow trout is mildly sweet with a fine, moist texture. It is also easy to bone and has virtually no scales. The wild variety is firmer, darker in color, and better tasting.

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 2 servings
Calories 416  
Calories from Fat 273 66%
Total Fat 31.02g 39%
Saturated Fat 12.81g 51%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 149mg 6%
Potassium 410mg 12%
Total Carbs 23.9g 6%
Dietary Fiber 2.6g 9%
Sugars 14.48g 10%
Protein 2.7g 4%
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