Рецепт Fresh Trout With Citrus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 13.5g	garlics 3.92g	wine 59.0g	onion 278.04g	butter 21.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.04	2.22	0.18	2.7	5.4
Total Fat (g)	13.5	0.02	0.0	0.22	17.28	31.02	62.04
Carbohydrates (g)	0.0	1.29	1.6	20.99	0.01	23.9	47.8
Ash (g)	0.0	0.06	0.14	0.95	0.45	1.6	3.2
Calories (kcal)	119.34	5.833	48.97	88.973	152.721	415.837	831.674
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	2.0	н/д	2.0	4.0
Glucose (dextrose) (g)	н/д	н/д	н/д	6.28	н/д	6.28	12.56
Fructose (g)	н/д	н/д	н/д	5.62	н/д	5.62	11.24
Lactose (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.12
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	6.1	0.0	0.0	6.1	12.2
Water (g)	0.0	2.29	51.08	253.68	3.38	310.44	620.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.47	13.96	0.01	14.48	28.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	2.5	0.0	2.6	5.2
Calcium (mg)	0.135	7.086	4.72	55.608	5.112	72.661	145.322
Iron (mg)	0.08	0.07	0.22	0.72	0.0	1.09	2.18
Magnesium (mg)	0.0	0.979	6.49	25.024	0.426	32.918	65.836
Phosphorus (mg)	0.0	5.99	11.8	75.071	5.112	97.973	195.946
Potassium (mg)	0.135	15.699	58.41	330.868	5.112	410.224	820.448
Sodium (mg)	0.27	0.666	2.95	22.243	122.688	148.817	297.634
Zinc (mg)	0.0	0.05	0.08	0.36	0.02	0.5	1.0
Copper (mg)	0.0	0.012	0.006	0.167	0.0	0.184	0.368
Manganese (mg)	0.0	0.065	0.071	0.222	0.0	0.359	0.718
Selenium (mcg)	0.0	0.6	0.1	1.4	0.2	2.3	4.6
Vitamin A, IU (IU)	0.0	0.352	0.0	2.78	532.287	535.42	1070.84
Retinol (mcg)	0.0	0.0	0.0	н/д	142.923	142.923	285.846
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	145.692	145.692	291.384
Beta Carotene (mcg)	0.0	0.196	0.0	2.78	33.654	36.63	73.26
Vitamin E (mg)	1.94	0.0	0.0	0.06	0.49	2.49	4.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	11.928	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.626	0.0	16.682	0.0	17.309	34.618
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.0	0.0	0.11	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	13.3	0.0	14.6	29.2
Thiamin (mg)	0.0	0.008	0.006	0.111	0.002	0.127	0.254
Riboflavin (mg)	0.0	0.004	0.012	0.056	0.006	0.078	0.156
Niacin (mg)	0.0	0.027	0.1	0.361	0.009	0.498	0.996
Pantothenic acid (mg)	0.0	0.023	0.024	0.278	0.023	0.349	0.698
Vitamin B-6 (mg)	0.0	0.049	0.03	0.361	0.0	0.439	0.878
Folate (mcg)	0.0	0.117	0.59	63.949	0.639	65.296	130.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.04	0.04	0.08
Choline (mg)	0.0	0.9	3.0	15.3	4.0	23.2	46.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	н/д	0.028	0.002	0.033	0.066
Threonine (g)	0.0	0.006	н/д	0.056	0.009	0.07	0.14
Isoleucine (g)	0.0	0.009	н/д	0.028	0.011	0.047	0.094
Leucine (g)	0.0	0.012	н/д	0.083	0.017	0.113	0.226
Lysine (g)	0.0	0.011	н/д	0.083	0.015	0.109	0.218
Methionine (g)	0.0	0.003	н/д	0.028	0.004	0.035	0.07
Cystine (g)	0.0	0.003	н/д	0.028	0.002	0.033	0.066
Phenylalanine (g)	0.0	0.007	н/д	0.056	0.009	0.071	0.142
Tyrosine (g)	0.0	0.003	н/д	0.028	0.009	0.039	0.078
Valine (g)	0.0	0.011	н/д	0.056	0.013	0.08	0.16
Arginine (g)	0.0	0.025	н/д	0.306	0.006	0.337	0.674
Histidine (g)	0.0	0.004	н/д	0.028	0.004	0.036	0.072
Alanine (g)	0.0	0.005	н/д	0.056	0.006	0.067	0.134
Aspartic acid (g)	0.0	0.019	н/д	0.195	0.013	0.227	0.454
Glutamic acid (g)	0.0	0.032	н/д	0.5	0.038	0.571	1.142
Glycine (g)	0.0	0.008	н/д	0.056	0.004	0.068	0.136
Proline (g)	0.0	0.004	н/д	0.056	0.017	0.077	0.154
Serine (g)	0.0	0.007	н/д	0.056	0.011	0.074	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	45.795	45.795	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.004	0.0	н/д	10.942	12.81	25.62
Phytosterols (mg)	29.835	н/д	н/д	н/д	н/д	29.835	59.67
Monounsaturated Fat (g)	9.85	0.0	0.0	н/д	4.477	14.327	28.654
Polyunsaturated (g)	1.42	0.01	0.0	н/д	0.648	2.078	4.156